🧪 Nutrition Facts
- Calories 50.0
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.0 mg
- Sodium 5.0 mg
- Potassium 15.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
36% Milkfat Heavy Whipping Cream is a very low-calorie food at 50.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (5.0g, 91.8% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Heavy Cream (milk), Mono and Diglycerides, Carrageenan, Disodium Phosphate, Polysorbate 80, Sodium Citrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 36% Milkfat Heavy Whipping Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 36% Milkfat Heavy Whipping Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Potassium | 15.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
36% Milkfat Heavy Whipping Cream accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in 36% Milkfat Heavy Whipping Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Soccer | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 36% Milkfat Heavy Whipping Cream
Is 36% Milkfat Heavy Whipping Cream good for weight loss?
Heavy whipping cream is calorie-dense at about 50 calories per tablespoon, with nearly all calories coming from fat and virtually no protein or fiber to promote satiety. While it can fit into a calorie-controlled diet in small amounts, it's not an ideal choice for weight loss since a little goes a long way without providing lasting fullness.
Is 36% Milkfat Heavy Whipping Cream a good snack for kids?
Heavy whipping cream isn't ideal as a standalone snack for kids since it offers little nutritional variety and high saturated fat relative to other nutrients. However, small amounts can be used as an ingredient in kid-friendly desserts or whipped toppings.
Is 36% Milkfat Heavy Whipping Cream suitable for people with lactose intolerance?
Heavy whipping cream contains milk and is not suitable for people with lactose intolerance, as it retains lactose from the cream.
What diets does 36% Milkfat Heavy Whipping Cream suit?
This works well for ketogenic and low-carb diets due to its high fat content and minimal carbohydrates. It's also acceptable for paleo diets, though some may prefer grass-fed or organic versions.
What does 36% Milkfat Heavy Whipping Cream pair well with for a balanced meal?
Whipping cream pairs beautifully with fresh berries, desserts, and coffee-based drinks. It also complements savory dishes like soups and sauces, or rich proteins like beef and seafood for creamy preparations.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
