🧪 Nutrition Facts
- Calories 56.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.5 mg
- Potassium 210.2 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Organic Gardener's Blend Corn, Carrots, Peas and Green Beans contains 56.0 calories per serving (2/3 cup (93.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (85.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn*, Carrots*, Peas*, Cut Green Beans*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Organic Gardener's Blend Corn, Carrots, Peas and Green Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Organic Gardener's Blend Corn, Carrots, Peas and Green Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Organic Gardener's Blend Corn, Carrots, Peas and Green Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56.0 kcal | 2.8% |
| Sodium | 20.5 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Iron | 0.6 mg | 3% |
| Potassium | 210.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Organic Gardener's Blend Corn, Carrots, Peas and Green Beans accounts for 2.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 56.0 calories in Premium Organic Gardener's Blend Corn, Carrots, Peas and Green Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.2 min |
| Walking: 17 minutes per mile | 9.7 min |
| Cycling (Low Intensity) | 6.1 min |
| HIIT | 5.2 min |
| Roller Skating | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Organic Gardener's Blend Corn, Carrots, Peas and Green Beans
Is Premium Organic Gardener's Blend Corn, Carrots, Peas and Green Beans good for weight loss?
At just 56 calories per serving with 3g of fiber and only 2g of protein, this vegetable blend works well as a low-calorie side dish. The fiber helps with satiety, though pairing it with a protein source would make it more filling for weight loss goals.
Is Premium Organic Gardener's Blend Corn, Carrots, Peas and Green Beans a good snack for kids?
Kids typically enjoy this mix since corn and peas are naturally sweet, while carrots and green beans add familiar flavors and textures. The soft, easy-to-chew vegetables make it convenient for various ages.
Is Premium Organic Gardener's Blend Corn, Carrots, Peas and Green Beans gluten-free?
Yes, this is gluten-free. All four ingredients are naturally gluten-free vegetables with no additives or processing agents that would introduce gluten.
What diets does Premium Organic Gardener's Blend Corn, Carrots, Peas and Green Beans suit?
This blend suits vegan, vegetarian, paleo, and keto diets. It's also appropriate for whole-food plant-based eating and works for anyone avoiding processed foods.
What does Premium Organic Gardener's Blend Corn, Carrots, Peas and Green Beans pair well with for a balanced meal?
Combine this with grilled chicken, baked salmon, lean ground turkey, or beans to create a complete meal with adequate protein. Brown rice, quinoa, or whole grain pasta would round out the carbohydrates and make a satisfying, balanced plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
