🧪 Nutrition Facts
- Calories 249.8
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 30.2 mg
- Sodium 199.9 mg
- Potassium 171.9 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 65.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 39.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.8 calories per serving (1 bar (56.0g)), Salted Caramel Cashew Whey Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (39.2% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Whey Protein Concentrate, Cashew Butter*, Tapioca Syrup*, Cashews*, Vegetable Glycerin, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Rice Flour, Pea Protein*, Cane Sugar*, Palm Kernel Oil, Rolled Oats*, Natural Flavors, Rice Flour*, Sea Salt, Cocoa++, Rice Starch, Nonfat Dry Milk, Sunflower Lecithin, Mixed Tocopherols (antioxidant).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel Cashew Whey Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel Cashew Whey Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 14.0 g | 28% |
| Calcium | 65.0 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 171.9 mg | 4% |
| Magnesium | 39.8 mg | 9% |
| Phosphorus | 100.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salted Caramel Cashew Whey Protein Bar accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in Salted Caramel Cashew Whey Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| CrossFit | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel Cashew Whey Protein Bar
Is Salted Caramel Cashew Whey Protein Bar good for weight loss?
At 250 calories with 14g protein and 4g fiber, this bar can fit into a weight loss plan if it replaces higher-calorie snacks. The protein and fiber content will help keep you satisfied between meals, though you'll want to account for it within your daily calorie goals.
Is Salted Caramel Cashew Whey Protein Bar good for muscle building?
With 14g of protein from whey concentrate and pea protein, this bar provides a decent amount of muscle-supporting amino acids. Pair it with strength training and adequate total daily protein intake for best results.
Is Salted Caramel Cashew Whey Protein Bar good post-workout fuel?
This bar works reasonably well after exercise, combining 14g protein for muscle recovery with 25g carbs to replenish glycogen stores. The 5g sugar provides quick carbohydrates, though the 4g fiber slows digestion slightly compared to a simple carb source.
Is Salted Caramel Cashew Whey Protein Bar suitable for people with lactose intolerance?
While the bar contains whey protein concentrate and nonfat dry milk, both dairy products, the lactose content is likely minimal since whey concentrate has most lactose removed during processing. People with severe lactose intolerance should exercise caution, but many with mild intolerance tolerate whey products well.
Is Salted Caramel Cashew Whey Protein Bar gluten-free?
This bar appears to be gluten-free based on its ingredients, which include rice flour, rolled oats, and tapioca rather than wheat. However, check the packaging for a certified gluten-free label if you have celiac disease, as oats can be contaminated during processing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
