🧪 Nutrition Facts
- Calories 199.9
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 125.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (42 GRM (42.0g)), Dark Chocolate Mixed Nuts & Sea Salt Snack Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 51.9% of calories), including 2.0g of saturated fat.
📝 Ingredients
Organic Cashews, Almonds, Organic Tapioca Syrup, Brown Rice Crisps (whole Grain Brown Rice Flour, Calcium Carbonate), Organic Agave Syrup, Organic Cane Sugar, Vega Saviseed (sacha Inchi) Oil, Palm Kernel Oil, Organic Buckwheat, Chia Seeds, Cocoa Powder (processed with Alkali), Hemp Seeds, Sea Salt, Organic Natural Vanilla Extract, Unsweetened Chocolate, Natural Vanilla Flavor, Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Mixed Nuts & Sea Salt Snack Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Mixed Nuts & Sea Salt Snack Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 125.2 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 4.0 g | 8% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Mixed Nuts & Sea Salt Snack Bars accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Dark Chocolate Mixed Nuts & Sea Salt Snack Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Softball | 37.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Mixed Nuts & Sea Salt Snack Bars
Is Dark Chocolate Mixed Nuts & Sea Salt Snack Bars good for weight loss?
At 200 calories per bar with 4g protein and 2g fiber, these can fit into a weight loss plan if portion-controlled, though the 12g fat and 8g sugar per bar mean they're best enjoyed occasionally rather than as a daily snack.
Is Dark Chocolate Mixed Nuts & Sea Salt Snack Bars a good snack for kids?
Kids typically enjoy the dark chocolate and nutty flavor, though parents should watch portions due to the 200 calories and choking risk from whole nuts for very young children.
Is Dark Chocolate Mixed Nuts & Sea Salt Snack Bars gluten-free?
Yes, these bars are gluten-free, as they use brown rice crisps and buckwheat instead of wheat flour.
What diets does Dark Chocolate Mixed Nuts & Sea Salt Snack Bars suit?
These bars work well for vegan, paleo-friendly, and gluten-free diets. They're also suitable for keto if you account for the 21g carbs per bar within your daily limit.
What does Dark Chocolate Mixed Nuts & Sea Salt Snack Bars pair well with for a balanced meal?
Pair with Greek yogurt or cottage cheese to boost protein, or add to a fruit platter with berries and apple slices for a more balanced snack that rounds out the carbs and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
