🧪 Nutrition Facts
- Calories 99.8
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 450.1 mg
- Potassium 9.9 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original White Cheddar Cheese Sauce contains 99.8 calories per serving (1/4 Cup (62.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 66.3% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Aged Cheddar Cheese (cultured Milk, Salt, Enzymes), Soybean Oil, Modified Cornstarch, Cornstarch, Maltodextrin, 2% or Less of Vinegar, Salt, Natural Flavors, Sodium Phosphate, Whey, Dried Cheese (cultured Milk, Salt, Enzymes), Sodium Caseinate, Buttermilk Powder, Whey Protein Concentrate, Cultured Whey, Datem, Mono- and Diglycerides, Yeast Extract, Lactic Acid, Citric Acid, Extractives of Turmeric and Annatto Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Datem
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original White Cheddar Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original White Cheddar Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 450.1 mg | 20% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 50.2 mg | 4% |
| Potassium | 9.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original White Cheddar Cheese Sauce accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Original White Cheddar Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Deadlift | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original White Cheddar Cheese Sauce
Is Original White Cheddar Cheese Sauce good for weight loss?
At 100 calories and 2g protein per serving, this sauce is relatively light, but the 7g of fat and 6g of carbs mean it's calorie-dense for the portion size. It could fit into a weight loss plan if used sparingly as a condiment rather than consumed in larger quantities.
Is Original White Cheddar Cheese Sauce heart-healthy?
With only 2.5g of saturated fat and 10mg of cholesterol per serving, this sauce is fairly modest in those nutrients. The high sodium is the main concern for heart health, since excess salt can contribute to high blood pressure.
How does Original White Cheddar Cheese Sauce fit a low-sodium diet?
This doesn't fit well into a low-sodium diet at 450mg per quarter cup. Even a modest drizzle will take up a meaningful chunk of your sodium allowance.
Is Original White Cheddar Cheese Sauce suitable for people with lactose intolerance?
This sauce contains multiple dairy ingredients including aged cheddar cheese, whey, buttermilk powder, and dried cheese, making it unsuitable for people with lactose intolerance. The lactose content may vary slightly since aged cheddar has less lactose than fresh dairy, but the whey and buttermilk powder add significant lactose back in.
What should I watch out for with Original White Cheddar Cheese Sauce?
The sodium content of 450mg per quarter cup is substantial—that's nearly 20% of the daily limit in just a small serving. If you use this regularly or combine it with other salty foods, you'll want to monitor your total sodium intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
