🧪 Nutrition Facts
- Calories 248.0
- Total Fat 20.0 g
- Saturated Fat 8.0 g
- Cholesterol 40.6 mg
- Sodium 799.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 248.0 calories per serving (0.5 pizza (140.0g)), Italian Sausage and Red Peppers with an Asiago Cheese Sauce on a Crispy Thin Crust Flat Bread Pizza, Sausage & Pepper is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 72.6% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 799.4mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cooked Italian Sausage (pork, Water, Spices, Salt, Sugar, Flavorings, Bha, Bht, and Citric Acid), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Red Bell Pepper, Seasoning (cheese Powder [asiago, Romano Made from Cow's Milk, Cheddar and Parmesan Cheese (pasteurized Milk, Salt, Cultures, Enzymes), Salt, Lactic Acid], Whey, Dried Creamer [sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono and Diglycerides, Soy Lecithin], Modified Corn Starch, Dried Natural Butter Flavor [natural Flavor, Whey, Salt, Corn Syrup Solids, Butter, Guar Gum, Buttermilk, Nonfat Dry Milk, Annatto and Turmeric], Salt Dried Parmesan and Romano Cheese [made from Cow's Milk, Salt, Cultures, Enzymes], Autolyzed Yeast Extract, Dipotassium Phosphate, Lactic Acid [contains Calcium Lactate], Xanthan Gum, Dried Garlic, Dried Onion), Asiago Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [anti-Caking Agent]), Low-Moisture Part-Skim Mozzarella Cheese [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Contains 2% or Less of Soybean Oil, Parmesan and Romano Made from Cow's Milk Cheese Blend (pasteurized Milk and Part-Skim Milk, Cheese Culture, Salt, Enzymes), Sugar, Palm Oil, Salt, Oregano, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Basil.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Sausage and Red Peppers with an Asiago Cheese Sauce on a Crispy Thin Crust Flat Bread Pizza, Sausage & Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Sausage and Red Peppers with an Asiago Cheese Sauce on a Crispy Thin Crust Flat Bread Pizza, Sausage & Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248.0 kcal | 12.4% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 40.6 mg | 14% |
| Sodium | 799.4 mg | 35% ⚠️ |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 750.4 IU | 15% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 299.6 mg | 23% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Sausage and Red Peppers with an Asiago Cheese Sauce on a Crispy Thin Crust Flat Bread Pizza, Sausage & Pepper accounts for 12.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 248.0 calories in Italian Sausage and Red Peppers with an Asiago Cheese Sauce on a Crispy Thin Crust Flat Bread Pizza, Sausage & Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.8 min |
| Walking: 17 minutes per mile | 42.8 min |
| Cycling (Low Intensity) | 27.1 min |
| HIIT | 23.0 min |
| Rock Climbing (Ascending) | 30.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Sausage and Red Peppers with an Asiago Cheese Sauce on a Crispy Thin Crust Flat Bread Pizza, Sausage & Pepper
Is Italian Sausage and Red Peppers with an Asiago Cheese Sauce on a Crispy Thin Crust Flat Bread Pizza, Sausage & Pepper good for weight loss?
At 248 calories per half pizza with 17g of protein and minimal carbs, this could fit into a weight loss plan if portions are controlled. The high fat content (20g) is relatively calorie-dense, so you'd want to balance this with lower-calorie foods elsewhere in your day.
Is Italian Sausage and Red Peppers with an Asiago Cheese Sauce on a Crispy Thin Crust Flat Bread Pizza, Sausage & Pepper good for muscle building?
The 17g of protein per serving provides a decent contribution to muscle repair and growth, though you'd likely need additional protein sources to meet typical muscle-building goals. Combined with strength training, this could be part of a muscle-building diet.
Is Italian Sausage and Red Peppers with an Asiago Cheese Sauce on a Crispy Thin Crust Flat Bread Pizza, Sausage & Pepper heart-healthy?
With 8g of saturated fat and nearly 800mg of sodium per serving, this isn't ideal for heart health. The cholesterol content (40.6mg) is moderate, but the combination of high sodium and saturated fat makes this a food to enjoy only occasionally if you're focused on cardiovascular wellness.
How does Italian Sausage and Red Peppers with an Asiago Cheese Sauce on a Crispy Thin Crust Flat Bread Pizza, Sausage & Pepper fit a low-sodium diet?
This pizza is not suitable for a low-sodium diet, containing 799mg of sodium in just half the product. You'd need to save most of your daily sodium allowance for this single item.
What should I watch out for with Italian Sausage and Red Peppers with an Asiago Cheese Sauce on a Crispy Thin Crust Flat Bread Pizza, Sausage & Pepper?
The sodium content is quite high at 799mg per half pizza—that's nearly 35% of the daily limit in a single serving. The saturated fat (8g) and overall fat content are also substantial, so moderation is important if you're monitoring these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
