🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 310.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pineapple Kale Cashew Fruits + Greens contains 129.9 calories per serving (1 bar (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (70% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples, Apricots, Cashews, Pineapple, Kale.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pineapple Kale Cashew Fruits + Greens. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple Kale Cashew Fruits + Greens — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple Kale Cashew Fruits + Greens contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Iron | 0.9 mg | 5% |
| Potassium | 310.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pineapple Kale Cashew Fruits + Greens accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Pineapple Kale Cashew Fruits + Greens? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Battle Ropes | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapple Kale Cashew Fruits + Greens
Is Pineapple Kale Cashew Fruits + Greens good for weight loss?
This bar is relatively low in calories at 130 per serving, but the 15g of sugar is a concern—that's about a third of many people's daily limit in a single bar. The 3g of fiber and 2g of protein help with satiety, though you'd want to pair it with protein-rich foods to feel fuller longer.
How might Pineapple Kale Cashew Fruits + Greens affect blood sugar?
With 15g sugar and only 3g fiber, this bar will cause a fairly quick rise in blood sugar. The ratio of sugar to fiber isn't ideal for stable energy, so pairing it with protein or fat would help moderate the impact.
What vitamins or minerals stand out in Pineapple Kale Cashew Fruits + Greens?
Potassium stands out at 310mg, which supports heart and muscle function. You're also getting iron from the kale and natural vitamin C from the fruits, though the amounts aren't substantial enough to rely on this bar as a primary source.
What diets does Pineapple Kale Cashew Fruits + Greens suit?
Works for most eating patterns as an occasional snack. It fits vegan and whole-food-focused diets given the whole fruit and vegetable ingredients, though the sugar content may not suit low-carb or keto approaches.
What should I watch out for with Pineapple Kale Cashew Fruits + Greens?
Sugar content at 15g per bar is the main thing to monitor, especially if you're having this regularly or combining it with other sweet foods. Despite the kale, this is essentially a fruit bar, so treat it more like a snack or dessert than a health food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
