🧪 Nutrition Facts
- Calories 130.0
- Total Fat 2.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rich Chocolate Flavor Hot Whipped Cocoa Mix contains 130.0 calories per serving (5 tbsp (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (83.1% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup Solids, Dairy Product Solids, Hydrogenated Vegetable Oil (coconut And/or Palm Kernel And/or Soybean), Cocoa Processed with Alkali, and Less than 2% of Salt, Cellulose Gum, Sodium Caseinate, Dipotassium Phosphate, Sodium Aluminosilicate, Mono- and Diglycerides, Guar Gum, Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rich Chocolate Flavor Hot Whipped Cocoa Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rich Chocolate Flavor Hot Whipped Cocoa Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 24.0 g | 48% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rich Chocolate Flavor Hot Whipped Cocoa Mix accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Rich Chocolate Flavor Hot Whipped Cocoa Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Mountain Climbers | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rich Chocolate Flavor Hot Whipped Cocoa Mix
Is Rich Chocolate Flavor Hot Whipped Cocoa Mix good for weight loss?
This mix is quite calorie-dense for its serving size and very high in sugar at 24g per serving, making it challenging for weight loss goals. You'd be consuming most of your daily added sugar allowance in a single drink without meaningful protein or fiber to keep you satisfied.
How might Rich Chocolate Flavor Hot Whipped Cocoa Mix affect blood sugar?
With 27g of carbs and 24g of sugar in a single serving, this mix will cause a rapid spike in blood sugar. There's minimal fiber or protein to slow down absorption, so the impact will be fairly sharp and quick.
Is Rich Chocolate Flavor Hot Whipped Cocoa Mix gluten-free?
Yes, the ingredient list contains no gluten or gluten-containing items.
What diets does Rich Chocolate Flavor Hot Whipped Cocoa Mix suit?
This mix works best for those without sugar restrictions and is suitable for dairy-inclusive diets. It's not ideal for keto, low-carb, or diabetic-focused eating plans given the high sugar and carbohydrate content.
What should I watch out for with Rich Chocolate Flavor Hot Whipped Cocoa Mix?
The sugar content is the main concern—24g per serving is substantial, especially for a beverage. It also contains hydrogenated oils and sodium aluminosilicate, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
