🧪 Nutrition Facts
- Calories 189.8
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.2 mg
- Sodium 609.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (2 ONZ (56.0g)), Bign' Cheesy Summer Sausage with Pepper Jack Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 79.3% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 609.8mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Beef, Pepper Jack Cheese (cultured Milk, Water, Skim Milk, Whey, Sodium Phosphates, Jalapeno Peppers Cream, Salt, Sorbic Acid (a Preservative). Natural Flavoring, Enzymes, Powdered Cellulose (to Prevent Caking) Potassium Sorbate and Natamycin (preservatives). Salt, Contains Less than 2% of the Following, Dextrose, Natural Spices Water. Lactic Acid Starter Culture, Sodium Erythorbate, Natural Flavoring, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Nitrite, Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bign' Cheesy Summer Sausage with Pepper Jack Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bign' Cheesy Summer Sausage with Pepper Jack Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 609.8 mg | 27% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 9.0 g | 18% |
| Calcium | 39.8 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bign' Cheesy Summer Sausage with Pepper Jack Cheese accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Bign' Cheesy Summer Sausage with Pepper Jack Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Volleyball | 35.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bign' Cheesy Summer Sausage with Pepper Jack Cheese
Is Bign' Cheesy Summer Sausage with Pepper Jack Cheese good for weight loss?
At under 190 calories per serving with just 1g carbs, this sausage is relatively low-calorie and won't spike blood sugar. However, the high fat content (17g) means portions should be modest—pair it with vegetables rather than relying on it as a main protein source.
Is Bign' Cheesy Summer Sausage with Pepper Jack Cheese good for muscle building?
With 9g of protein per 2-ounce serving, this sausage provides decent protein for muscle maintenance, though you'd need multiple servings to match protein-focused options like lean cuts of meat or Greek yogurt.
Is Bign' Cheesy Summer Sausage with Pepper Jack Cheese heart-healthy?
This isn't an ideal choice for heart health due to the combination of saturated fat, cholesterol, and high sodium, all of which can affect blood pressure and cholesterol levels over time.
How does Bign' Cheesy Summer Sausage with Pepper Jack Cheese fit a low-sodium diet?
With over 600mg of sodium per modest 2-ounce serving, this product doesn't fit a low-sodium diet well and should be avoided or severely limited if you're managing sodium intake.
What should I watch out for with Bign' Cheesy Summer Sausage with Pepper Jack Cheese?
The sodium content is substantial at 610mg per serving—just one serving uses up roughly 26% of a typical daily limit. The saturated fat (6g) is also notable, so this works best as an occasional indulgence rather than a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
