🧪 Nutrition Facts
- Calories 180.6
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 8.9 mg
- Sodium 328.6 mg
- Potassium 328.6 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 4.1 g
- Sugars 6.0 g
- Protein 15.0 g
- Vitamin A 1249.1 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.7 mg
- Vitamin C 60.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 328.6 mg
- Copper 0.5 mg
- Folate 121.4 µg
- Iron 4.5 mg
- Magnesium 100.6 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 3.0 mg
- Phosphorus 248.6 mg
- Riboflavin 0.5 mg
- Thiamin 0.0 mg
- Zinc 4.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.6 calories per serving (296.0ml), Homemade Vanilla Hunger Smart Shake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 38.3% of calories), including 1.0g of saturated fat. It provides a noteworthy 328.6mg of calcium (25% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk Protein Concentrate; Less than 2% of: Canola Oil, Fructose, Corn Maltodextrin, Soy Protein Isolate, Calcium Caseinate, Soluble Corn Fiber, Corn Oil, Glycerin, Short-Chain Fructooligosaccharides, Sodium Citrate, Natural and Artificial Flavor, Cellulose Gel, Soy Fiber, Magnesium Phosphate, Potassium Citrate, Ascorbic Acid, Potassium Chloride, Choline Chloride, Soy Lecithin, Monoglycerides, Cellulose Gum, Calcium Phosphate, Carrageenan, Liquid Sucralose Concentrate, Salt, Magnesium Chloride, Dl-Alpha-Tocopheryl Acetate, Acesulfame Potassium, Ferrous Sulfate, Gellan Gum, Zinc Sulfate, Niacinamide, Vitamin B12, Corn Starch, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxine, Manganese Sulfate, Riboflavin, Citric Acid, Copper Sulfate, Vitamin a Palmitate, Folic Acid, Chromium Chloride, Potassium Iodide, Phylloquinone, Sodium Selenate, Sodium Molybdate, Biotin, and Vitamin D..
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Gellan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Phylloquinone, Zinc Sulfate, Potassium Iodide, Sodium Selenate, Copper Sulfate, Manganese Sulfate, Chromium Chloride, Ascorbic Acid, Biotin, Choline Chloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homemade Vanilla Hunger Smart Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homemade Vanilla Hunger Smart Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.6 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 8.9 mg | 3% |
| Sodium | 328.6 mg | 14% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 6.0 g | 12% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 1249.1 IU | 25% ✅ |
| Vitamin C | 60.1 mg | 67% ✅ |
| Riboflavin (B-2) | 0.51 mg | 39% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Pantothenic Acid (B-5) | 3.00 mg | 60% ✅ |
| Vitamin B-6 | 0.70 mg | 41% ✅ |
| Folate | 121.4 µg | 30% ✅ |
| Vitamin B-12 | 1.51 µg | 63% ✅ |
| Calcium | 328.6 mg | 25% ✅ |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 328.6 mg | 7% |
| Magnesium | 100.6 mg | 24% ✅ |
| Phosphorus | 248.6 mg | 20% ✅ |
| Zinc | 4.5 mg | 41% ✅ |
| Copper | 0.50 mg | 56% ✅ |
| Selenium | 17.8 µg | 32% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Homemade Vanilla Hunger Smart Shake accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.6 calories in Homemade Vanilla Hunger Smart Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Swimming (High Intensity) | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homemade Vanilla Hunger Smart Shake
Is Homemade Vanilla Hunger Smart Shake good for weight loss?
At 180.6 calories per serving with 15g of protein and only 6g of sugar, this shake can support weight loss efforts. The high protein content promotes satiety, helping you feel fuller longer, while the 4.1g of fiber adds bulk without excess calories.
Is Homemade Vanilla Hunger Smart Shake good for muscle building?
With 15g of protein per serving, this shake provides a solid foundation for muscle recovery and growth. The milk protein concentrate and soy protein isolate deliver essential amino acids needed for building lean muscle mass.
How does the fiber in Homemade Vanilla Hunger Smart Shake support digestion?
The 4.1g of fiber from soluble corn fiber and soy fiber helps promote regular digestion and supports a healthy gut environment. Adequate fiber intake aids nutrient absorption and helps maintain stable blood sugar levels throughout the day.
Is Homemade Vanilla Hunger Smart Shake suitable for people with lactose intolerance?
This shake should be well-tolerated by people with lactose intolerance, as it uses milk protein concentrate and calcium caseinate rather than whole milk, which significantly reduces lactose content.
Is Homemade Vanilla Hunger Smart Shake gluten-free?
The ingredient list contains no gluten-containing grains, making this shake suitable for those with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
