🧪 Nutrition Facts
- Calories 99.4
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 49.7 mg
- Potassium 160.5 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cotton Candy, Wild Berry Low Fat Yogurt Cups contains 99.4 calories per serving (1 container (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (83.6% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wild Berry Cultured Pasteurized Grade a Low Fat Milk, Sugar, Modified Corn Starch. Contains Less than 1% of: Modified Tapioca Starch, Citric Acid, Vegetable and Fruit Juice (for Color), Potassium Sorbate Added to Maintain Freshness, Natural Flavor, Vitamin a Acetate, Vitamin D3. Cotton Candy Cultured Pasteurized Grade a Low Fat Milk, Sugar, Modified Corn Starch. Contains Less than 1% of: Modified Tapioca Starch, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Spirulina Extract (color), Vitamin a Acetate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Corn Starch, Modified Tapioca Starch
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cotton Candy, Wild Berry Low Fat Yogurt Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cotton Candy, Wild Berry Low Fat Yogurt Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 49.7 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 15.0 g | 30% |
| Protein | 3.0 g | 6% |
| Calcium | 119.8 mg | 9% |
| Potassium | 160.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cotton Candy, Wild Berry Low Fat Yogurt Cups accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Cotton Candy, Wild Berry Low Fat Yogurt Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Kettebell Swings | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cotton Candy, Wild Berry Low Fat Yogurt Cups
Is Cotton Candy, Wild Berry Low Fat Yogurt Cups good for weight loss?
At under 100 calories per cup with minimal fat, this yogurt is reasonably low in calories, though the 15g of sugar per serving is relatively high for the portion size. It can fit into a weight loss plan if you're mindful of your total daily sugar intake, but there are higher-protein yogurt options that might keep you fuller longer.
Is Cotton Candy, Wild Berry Low Fat Yogurt Cups suitable for people with lactose intolerance?
This product contains cultured low-fat milk, which means it does contain lactose. While the culturing process reduces some lactose, it's not considered lactose-free and may trigger symptoms in people with lactose intolerance.
Is Cotton Candy, Wild Berry Low Fat Yogurt Cups gluten-free?
Based on the ingredient list provided, this product appears to be gluten-free—there are no gluten-containing grains listed. However, you should check the packaging for a certified gluten-free label if you have celiac disease or severe sensitivity, as manufacturing practices matter too.
What diets does Cotton Candy, Wild Berry Low Fat Yogurt Cups suit?
This yogurt works well for low-fat diets and can fit into a balanced diet in moderation given its low calorie and fat content. However, the sugar content makes it less ideal for low-sugar, keto, or strict diabetic diets unless counted carefully into your daily macros.
What should I watch out for with Cotton Candy, Wild Berry Low Fat Yogurt Cups?
The main concern is sugar content at 15g per cup—that's roughly equivalent to 3.75 teaspoons. The thickeners and food colorants are present in small amounts, so they're unlikely to be problematic for most people, but some individuals are sensitive to additives like potassium sorbate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
