🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 99.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet & Sour Ready-to-Use Sauce is a very low-calorie food at 40.0 calories per serving (2 Tbsp (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (88.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Pineapple Tidbits (pineapple, Pineapple Juice, Citric Acid), Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Vinegar, Modified Cornstarch, Hydrolyzed Soy Protein, 2% or Less of Brown Sugar Syrup, Soybean Oil, Tomato Paste, Salt, Corn Syrup Solids, Dehydrated Onions, Dehydrated Green Bell Peppers, Spices, Lemon Juice Concentrate, Onion Powder, Beet Powder (color), Garlic Powder.
🔬 Ingredient Analysis
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Sour Ready-to-Use Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Sour Ready-to-Use Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 0.5 g | 1% |
| Sodium | 99.8 mg | 4% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet & Sour Ready-to-Use Sauce accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Sweet & Sour Ready-to-Use Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Jumping Rope | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Sour Ready-to-Use Sauce
Is Sweet & Sour Ready-to-Use Sauce good for weight loss?
This sauce is quite low in calories at just 40 per serving, making it easy to incorporate into meals without significantly impacting your calorie intake. However, nearly 7g of that serving comes from added sugars, which can add up quickly if you use multiple servings and may undermine weight loss efforts. It's best used sparingly as a flavor enhancer rather than a main component.
Is Sweet & Sour Ready-to-Use Sauce a good snack for kids?
Kids typically enjoy the sweet flavor of this sauce, and it's a low-calorie way to add taste to foods they might otherwise resist. Keep portions moderate since it's high in added sugars, which shouldn't make up a large part of a child's diet.
Is Sweet & Sour Ready-to-Use Sauce gluten-free?
The ingredient list doesn't explicitly mention wheat, barley, or rye, but the sauce contains hydrolyzed soy protein and modified cornstarch, which could potentially be sources of gluten depending on processing. If you have celiac disease or gluten sensitivity, you should verify with the manufacturer or look for a certified gluten-free version.
What diets does Sweet & Sour Ready-to-Use Sauce suit?
This sauce works well for vegan and vegetarian diets since it contains no animal products. It's also suitable for dairy-free eating. However, the high sugar content makes it less ideal for low-carb or keto diets, and the soy ingredient excludes it from soy-free diets.
What does Sweet & Sour Ready-to-Use Sauce pair well with for a balanced meal?
Use this sauce with stir-fried vegetables and lean proteins like chicken or tofu for a complete meal that balances the sweetness with protein and fiber. It also works well over brown rice or quinoa to add flavor while keeping the overall nutrition in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
