🧪 Nutrition Facts
- Calories 270.0
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.4 mg
- Sodium 429.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 99.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 Sandwich (120.0g)), Classic Cheese- Burger with Reduced Fat Cheddar Cheese & Tangy Secret Sauce in a Sesame Seed Bun Crust Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (50.9% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Beef Pattie Crumbles (beef Hamburger, Water, Textured Vegetable Protein [soy Flour, Caramel Color], Soy Protein Concentrate, Less than 2% of the Following: Salt, Spice, Natural Flavors, Dextrose, Yeast Extract, Onion Powder, Potassium Chloride, Sodium Tripolyphosphate), Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Skim Milk, Modified Food Starch*, Cultures, Salt, Flavors*, Potassium Chloride*, Annatto, Vitamin a Palmitate, Enzymes, *ingredients Not in Regular Cheddar Cheese), Ketchup (tomato Puree [tomato Paste, Water], Corn Sweetener [high Fructose Corn Syrup, Corn Syrup], Vinegar, Salt, Seasoning [spices, Salt, Natural Flavors, Onion Powder, Garlic Powder], Dehydrated Onion), Vegetable Oil (soybean Oil And/or Corn Oil), Onions, 2% or Less of Dill Pickle Relish (pickles, Water, Distilled Vinegar, Salt and Natural Flavors), Non-Fat Dry Milk, Buttermilk Powder, Modified Food Starch, Sugar, Vinegar, Toasted Sesame Seeds, Fractionated Palm Oil, Yeast, Dough Conditioner Blend (calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [wheat]), Salt, Soy Lecithin, Sodium Stearoyl Lactylate, Methylcellulose, Whey, Soy Flour, Dried Egg Whites.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Methylcellulose, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Food Starch, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract, Textured Vegetable Protein
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Cheese- Burger with Reduced Fat Cheddar Cheese & Tangy Secret Sauce in a Sesame Seed Bun Crust Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Cheese- Burger with Reduced Fat Cheddar Cheese & Tangy Secret Sauce in a Sesame Seed Bun Crust Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 429.6 mg | 19% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 9.0 g | 18% |
| Vitamin A | 99.6 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 150.0 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Cheese- Burger with Reduced Fat Cheddar Cheese & Tangy Secret Sauce in a Sesame Seed Bun Crust Sandwiches accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Classic Cheese- Burger with Reduced Fat Cheddar Cheese & Tangy Secret Sauce in a Sesame Seed Bun Crust Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Zumba | 34.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Cheese- Burger with Reduced Fat Cheddar Cheese & Tangy Secret Sauce in a Sesame Seed Bun Crust Sandwiches
Is Classic Cheese- Burger with Reduced Fat Cheddar Cheese & Tangy Secret Sauce in a Sesame Seed Bun Crust Sandwiches good for weight loss?
At 270 calories per sandwich with 9g of protein, this could fit into a weight loss plan if portions are controlled. However, the relatively low protein-to-calorie ratio means it won't keep you as full as a higher-protein option, and the 35g of carbs comes mostly from refined flour rather than fiber-rich sources.
Is Classic Cheese- Burger with Reduced Fat Cheddar Cheese & Tangy Secret Sauce in a Sesame Seed Bun Crust Sandwiches good for muscle building?
The 9g of protein per sandwich is modest for muscle-building goals. You'd need to pair this with other protein sources throughout the day to meet typical recommendations for strength training.
Is Classic Cheese- Burger with Reduced Fat Cheddar Cheese & Tangy Secret Sauce in a Sesame Seed Bun Crust Sandwiches good fuel for endurance activities?
The 35g of carbs provide quick energy for shorter endurance efforts, though the low fiber means it may cause a blood sugar spike followed by a crash. Better choices for sustained fuel would include whole-grain options with more complex carbohydrates.
How might Classic Cheese- Burger with Reduced Fat Cheddar Cheese & Tangy Secret Sauce in a Sesame Seed Bun Crust Sandwiches affect blood sugar?
With only 1g of fiber and 4g of added sugars in a refined carb-based bun, this sandwich will likely cause a relatively quick rise in blood sugar. The lack of whole grains or additional fiber means the glucose absorption won't be gradual or sustained.
What should I watch out for with Classic Cheese- Burger with Reduced Fat Cheddar Cheese & Tangy Secret Sauce in a Sesame Seed Bun Crust Sandwiches?
The sodium content at 430mg per sandwich is significant—eating just a couple could quickly add up. The ketchup and sauce contribute added sugars, and the refined wheat flour in the bun offers minimal fiber for satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
