🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 94.9 mg
- Sodium 200.2 mg
- Potassium 70.2 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 can, drained (65.0g)), Mildly Spiced Fancy Whole Smoked Oysters with Red Chili Pepper is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 62.3% of calories), including 2.5g of saturated fat. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Smoked Oysters (mollusks), Cottonseed Oil, Chili Pepper, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mildly Spiced Fancy Whole Smoked Oysters with Red Chili Pepper. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mildly Spiced Fancy Whole Smoked Oysters with Red Chili Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mildly Spiced Fancy Whole Smoked Oysters with Red Chili Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 94.9 mg | 32% |
| Sodium | 200.2 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 13.0 g | 26% |
| Calcium | 20.2 mg | 2% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 70.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mildly Spiced Fancy Whole Smoked Oysters with Red Chili Pepper accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Mildly Spiced Fancy Whole Smoked Oysters with Red Chili Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Boxing | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mildly Spiced Fancy Whole Smoked Oysters with Red Chili Pepper
Is Mildly Spiced Fancy Whole Smoked Oysters with Red Chili Pepper good for weight loss?
With 160 calories and 13g of protein per can, these oysters make a satisfying, nutrient-dense option for weight loss. The high protein content helps keep you full while the carbs stay minimal at just 2g.
Is Mildly Spiced Fancy Whole Smoked Oysters with Red Chili Pepper good for muscle building?
Oysters deliver solid protein at 13g per serving, plus they're naturally rich in amino acids needed for muscle repair. The iron content (3.6mg) supports oxygen delivery to your muscles during workouts.
Is Mildly Spiced Fancy Whole Smoked Oysters with Red Chili Pepper a good snack for kids?
The spicy chili pepper may be too hot for younger kids, and the oyster texture isn't always appealing to children. Consider them better suited for older kids or teens who enjoy seafood and spice.
What vitamins or minerals stand out in Mildly Spiced Fancy Whole Smoked Oysters with Red Chili Pepper?
Oysters are exceptionally high in iron, providing over 40% of the daily value in just one can. They're also a notable source of zinc, selenium, and B12—nutrients essential for immune function and energy metabolism.
What diets does Mildly Spiced Fancy Whole Smoked Oysters with Red Chili Pepper suit?
These work well for keto, paleo, Mediterranean, and pescatarian diets. They're naturally low-carb and a good source of complete protein from seafood.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
