🧪 Nutrition Facts
- Calories 170.4
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 105.1 mg
- Sodium 69.6 mg
- Potassium 610.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.4 calories per serving (5 ONZ (142.0g)), Wild Caught Skin on Alaska Keta Salmon Fillet is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 29.0g per serving (72.1% of calories), which supports muscle repair and satiety. With 29.0g of protein per serving (58% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Keta Salmon (oncorhynchus Keta).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Caught Skin on Alaska Keta Salmon Fillet. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Caught Skin on Alaska Keta Salmon Fillet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Caught Skin on Alaska Keta Salmon Fillet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.4 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 105.1 mg | 35% |
| Sodium | 69.6 mg | 3% |
| Protein | 29.0 g | 58% ✅ |
| Calcium | 19.9 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 610.6 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Caught Skin on Alaska Keta Salmon Fillet accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 72.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.4 calories in Wild Caught Skin on Alaska Keta Salmon Fillet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Elliptical (Low Intensity) | 28.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Caught Skin on Alaska Keta Salmon Fillet
Is Wild Caught Skin on Alaska Keta Salmon Fillet good for weight loss?
With 170 calories and 29g of protein per serving, this salmon is excellent for weight loss. The high protein content keeps you feeling full longer, which naturally reduces overall calorie intake.
Is Wild Caught Skin on Alaska Keta Salmon Fillet good for muscle building?
This is a strong choice for muscle building—29g of protein per 5 oz serving provides substantial amino acids needed for muscle repair and growth. The omega-3 fatty acids from wild salmon also support recovery and reduce exercise-related inflammation.
Is Wild Caught Skin on Alaska Keta Salmon Fillet heart-healthy?
Wild salmon is genuinely heart-healthy thanks to its omega-3 fatty acids, which help reduce inflammation and support cardiovascular function. The low sodium and minimal saturated fat (just 1g) make it a smart choice for heart health, and the potassium content supports healthy blood pressure.
What diets does Wild Caught Skin on Alaska Keta Salmon Fillet suit?
This works well for keto, paleo, carnivore, and Whole30 diets given its zero carbs and high protein. It's also suitable for low-sodium eating plans and pescatarian or Mediterranean approaches that emphasize fish as a protein source.
What should I watch out for with Wild Caught Skin on Alaska Keta Salmon Fillet?
The cholesterol content is moderately high at 105mg per serving, so those managing cholesterol levels should monitor their intake. While sodium is relatively low, the skin contains more fat than skinless fillets, though most of it is the beneficial omega-3 variety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
