🧪 Nutrition Facts
- Calories 99.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 601.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 7.9 g
- Sugars 20.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Quinoa & Spinach with Whole Grains, Red Bell Peppers, Sweetened Dried Cranberries and Chickpeas in an Apple Cider Vinaigrette Sauce contains 99.0 calories per serving (1 container (283.5g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 63.7% of calories), including 1.0g of saturated fat. It's a good source of dietary fiber at 7.9g per serving (28% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spinach, Cooked Garbanzo Beans (water, Garbanzo Beans), Cooked Multigrains (water, Brown Rice, Red Rice, Red Quinoa, Black Barley), Cooked White Quinoa (water, Quinoa), Water, Red Bell Peppers, Sweetened Dried Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Apple Cider Vinegar, Less than 2% of Soybean Oil, Modified Corn Starch, Salt, Sugar, Spice, Onion Powder, Xanthan Gum, Carob Bean Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Carob Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quinoa & Spinach with Whole Grains, Red Bell Peppers, Sweetened Dried Cranberries and Chickpeas in an Apple Cider Vinaigrette Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quinoa & Spinach with Whole Grains, Red Bell Peppers, Sweetened Dried Cranberries and Chickpeas in an Apple Cider Vinaigrette Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.0 kcal | 4.9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Dietary Fiber | 7.9 g | 28% ✅ |
| Total Sugars | 20.0 g | 40% |
| Protein | 9.0 g | 18% |
| Calcium | 110.6 mg | 9% |
| Iron | 3.7 mg | 21% ✅ |
| Potassium | 601.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quinoa & Spinach with Whole Grains, Red Bell Peppers, Sweetened Dried Cranberries and Chickpeas in an Apple Cider Vinaigrette Sauce accounts for 4.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.0 calories in Quinoa & Spinach with Whole Grains, Red Bell Peppers, Sweetened Dried Cranberries and Chickpeas in an Apple Cider Vinaigrette Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.1 min |
| Cycling (Low Intensity) | 10.8 min |
| HIIT | 9.2 min |
| Handball | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quinoa & Spinach with Whole Grains, Red Bell Peppers, Sweetened Dried Cranberries and Chickpeas in an Apple Cider Vinaigrette Sauce
Is Quinoa & Spinach with Whole Grains, Red Bell Peppers, Sweetened Dried Cranberries and Chickpeas in an Apple Cider Vinaigrette Sauce good for weight loss?
At only 99 calories per container with 9g of protein and 7.9g of fiber, this could support weight loss efforts by keeping you satisfied. However, the 20g of sugar is substantial and may trigger cravings that undermine your goals.
Is Quinoa & Spinach with Whole Grains, Red Bell Peppers, Sweetened Dried Cranberries and Chickpeas in an Apple Cider Vinaigrette Sauce good for muscle building?
The 9g of protein per serving is modest for muscle building, though the chickpeas and whole grains do provide some amino acids. You'd want to pair this with additional protein sources to adequately support muscle development.
How might Quinoa & Spinach with Whole Grains, Red Bell Peppers, Sweetened Dried Cranberries and Chickpeas in an Apple Cider Vinaigrette Sauce affect blood sugar?
The high sugar content combined with moderate carbs means this could cause a noticeable blood sugar spike, especially on an empty stomach. The fiber and protein do provide some buffering effect, but they're not enough to fully offset the sugar load.
How does the fiber in Quinoa & Spinach with Whole Grains, Red Bell Peppers, Sweetened Dried Cranberries and Chickpeas in an Apple Cider Vinaigrette Sauce support digestion?
With 7.9g of fiber, this dish supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. The fiber from the whole grains, chickpeas, and spinach works together to keep your digestive system moving smoothly.
What should I watch out for with Quinoa & Spinach with Whole Grains, Red Bell Peppers, Sweetened Dried Cranberries and Chickpeas in an Apple Cider Vinaigrette Sauce?
The 20g of sugar is the main concern here—that's about half the daily limit for many people in a single container. The sweetened dried cranberries are the primary culprit, so be mindful if you're tracking sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
