🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Cranberry Frozen Concentrated Juice Cocktail contains 120.0 calories per serving (60.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (100% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Raw Sugar, Organic Cranberry Juice Concentrate, Citric Acid, Ascorbic Acid
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Cranberry Frozen Concentrated Juice Cocktail — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Cranberry Frozen Concentrated Juice Cocktail contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 29.0 g | 58% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Cranberry Frozen Concentrated Juice Cocktail accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Organic Cranberry Frozen Concentrated Juice Cocktail? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Roller Skating | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Cranberry Frozen Concentrated Juice Cocktail
Is Organic Cranberry Frozen Concentrated Juice Cocktail good for weight loss?
This product is quite calorie-dense and very high in sugar, making it poorly suited for weight loss. At 29g of sugar per 60ml serving, it provides almost no nutritional benefit beyond simple carbohydrates, which can easily add up in your daily intake.
Is Organic Cranberry Frozen Concentrated Juice Cocktail good fuel for endurance activities?
While the carbohydrates provide quick energy, the lack of electrolytes beyond minimal potassium (30mg) and complete absence of protein make it a limited choice for endurance activities. You'd be better served by sports drinks or whole fruit options that offer a more balanced nutrient profile.
How might Organic Cranberry Frozen Concentrated Juice Cocktail affect blood sugar?
With 29g of sugar and essentially no fiber or protein to slow digestion, this concentrate will cause a rapid blood sugar spike. This makes it problematic for anyone managing diabetes or trying to maintain stable energy levels.
What diets does Organic Cranberry Frozen Concentrated Juice Cocktail suit?
This product suits very few structured diets—it's problematic for low-sugar, diabetic-friendly, and weight loss approaches. It could work in moderation for athletes seeking quick carbohydrates, though diluted and paired with other nutrients.
What should I watch out for with Organic Cranberry Frozen Concentrated Juice Cocktail?
The sugar content is the main concern—nearly 30g per small serving is substantial and can spike blood sugar quickly. Be aware that this is a concentrate, so portion control matters significantly if you're diluting it into drinks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
