🧪 Nutrition Facts
- Calories 249.1
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 44.7 mg
- Sodium 599.3 mg
- Potassium 430.1 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.1 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 249.1 calories per serving (1 cup (235.0g)), Chicken Breast with Rice and Broccoli in a Cheesy Sauce Sprinkled with Cheddar Cheese, Cheesy Chicken & Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (40% of calories), with a good 2.1g of dietary fiber.
📝 Ingredients
Cheese Sauce (water, Cheddar Club Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto], Maltodextrin, Soybean Oil, Butter [cream, Salt], Enzyme Modified Cheese [cheddar and Colby Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Sodium Citrate, Sodium Phosphate, Salt, Enzymes], Whey, Nonfat Dry Milk, Modified Corn Starch, Salt, Disodium Phosphate, Xanthan Gum, Annatto, Guar Gum, Citric Acid), Cooked Rice (water, White Rice), Cooked Chicken (chicken Breast, Water, Olive Oil, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Broccoli, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch, Modified Potato Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chicken Breast with Rice and Broccoli in a Cheesy Sauce Sprinkled with Cheddar Cheese, Cheesy Chicken & Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.1 kcal | 12.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 44.7 mg | 15% |
| Sodium | 599.3 mg | 26% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.1 g | 8% |
| Protein | 15.0 g | 30% |
| Calcium | 119.9 mg | 9% |
| Iron | 0.4 mg | 2% |
| Potassium | 430.1 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Breast with Rice and Broccoli in a Cheesy Sauce Sprinkled with Cheddar Cheese, Cheesy Chicken & Rice accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.1 calories in Chicken Breast with Rice and Broccoli in a Cheesy Sauce Sprinkled with Cheddar Cheese, Cheesy Chicken & Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.8 min |
| Walking: 17 minutes per mile | 43.0 min |
| Cycling (Low Intensity) | 27.2 min |
| HIIT | 23.1 min |
| Running: 9 minutes per mile | 17.6 min |
Find more information on calories burned doing popular exercises.
