Calories in Kyoto Stir Fry, Kyoto

At 300.9 calories per serving (1 Serving (255.0g)), Kyoto Stir Fry, Kyoto is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (45.9% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Brown RICE1 (brown RICE1, Water), BROCCOLI1, Tofu (water, SOYBEANS1, Canola Oil, Calcium Sulfate And/or Magnesium Chloride And/or Calcium Chloride And/or Glucono Delta Lactone And/or Soy PROTEIN1), Edamame SOYBEANS1, CARROTS1, Snow Peas, Shiitake MUSHROOMS1, Soy SAUCE1 (water, SOYBEANS1, WHEAT1, Salt, ALCOHOL1), Green Onions, Red Wine VINEGAR1, Canola OIL2, Agave SYRUP1, White Miso PASTE1 (water, RICE1, SOYBEANS1, Salt, Aspergillus Oryzae), Sesame Oil, Pickled Ginger (ginger, Cane Sugar, Rice Vinegar, Water), Ginger PUREE2, Jalapeno Peppers, Garlic, Salted Mirin (sake [water, Rice, Koji {aspergillus Oryzae}], Sugar, Water, Salt, Yeast Extract), Black Sesame Seeds, Toasted Sesame Seeds, Dried Nori (seaweed), Corn STARCH2, Sea Salt, Spices.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Kyoto Stir Fry, Kyoto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Kyoto Stir Fry, Kyoto accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.9% of the calories.

How long would it take to burn off the 300.9 calories in Kyoto Stir Fry, Kyoto? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.