🧪 Nutrition Facts
- Calories 240.1
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 49.8 mg
- Potassium 189.7 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 4.0 g
- Sugars 13.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.1 calories per serving (1 Serving (53.0g)), Banana Nut Whole Grain Granola with Real Fruit & Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (62.3% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Banana Chips (banana, Coconut Oil, Sugar, Natural Flavor), Expeller Pressed Canola Oil, Coconut, Rice Flour, Dried Banana, Whole Oat Flour, Honey, Molasses, Almonds, Banana Extract, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Banana Nut Whole Grain Granola with Real Fruit & Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Nut Whole Grain Granola with Real Fruit & Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Nut Whole Grain Granola with Real Fruit & Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 49.8 mg | 2% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
| Iron | 1.6 mg | 9% |
| Potassium | 189.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banana Nut Whole Grain Granola with Real Fruit & Nuts accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.1 calories in Banana Nut Whole Grain Granola with Real Fruit & Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Basketball: General | 39.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Nut Whole Grain Granola with Real Fruit & Nuts
Is Banana Nut Whole Grain Granola with Real Fruit & Nuts good for weight loss?
At 240 calories per serving with 13g of sugar, this granola is moderately calorie-dense and best enjoyed in controlled portions if weight loss is your goal. The 4g of fiber and 5g of protein will help you feel fuller longer, but the sugar content means it's not an ideal everyday choice for weight loss—treat it as an occasional breakfast rather than a staple.
Is Banana Nut Whole Grain Granola with Real Fruit & Nuts good fuel for endurance activities?
This granola works well for endurance activities because of its quick carbohydrates (38g per serving) and balanced macronutrient profile. The nuts and banana chips provide both immediate energy and a small amount of sustained fuel, making it suitable for a pre-workout snack or light fuel during longer activities.
Is Banana Nut Whole Grain Granola with Real Fruit & Nuts gluten-free?
No—the granola contains whole rolled wheat and whole oat flour, both of which typically contain gluten. It's not suitable for celiac disease or gluten sensitivity unless the oats are certified gluten-free.
What diets does Banana Nut Whole Grain Granola with Real Fruit & Nuts suit?
This granola suits omnivore, vegetarian, and vegan diets. However, it's not suitable for gluten-free or keto diets due to the grain content and sugar levels. It's also a reasonable fit for most whole-food-focused diets that allow grains and sweeteners in moderation.
What should I watch out for with Banana Nut Whole Grain Granola with Real Fruit & Nuts?
Sugar content is relatively high at 13g per serving, which accounts for about half the carbohydrates. The ingredient list shows multiple sweeteners (milled cane sugar, honey, molasses), so if you're monitoring added sugars, track your portion sizes carefully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
