🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Fruits Soft & Chewy Bites contains 90.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Enriched Wheat Flour (wheat, Iron, Niacin, Thiamin, Riboflavin & Folic Acid), High Fructose Corn Syrup, Water, Modified Food Starch (corn), Glycerine, Palm Oil, Citric Acid, Natural & Artificial Flavor, Malic Acid, Sodium Citrate, Salt, Soy Mono & Diglycerides, Yellow No. 5, Red No. 40, Yellow No. 6, Red No. 3, Blue No. 1 Lake, Yellow No. 5 Lake
🔬 Ingredient Analysis
Artificial Colours: Red No. 40, Red No. 3, Yellow No. 5, Yellow No. 6, Blue No. 1
Emulsifiers / Stabilisers: Diglycerides, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Fruits Soft & Chewy Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Fruits Soft & Chewy Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Calcium | 0.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Fruits Soft & Chewy Bites accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Original Fruits Soft & Chewy Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Roller Blading | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Fruits Soft & Chewy Bites
Is Original Fruits Soft & Chewy Bites good for weight loss?
These bites aren't ideal for weight loss since they're mostly sugar with no protein or fat to provide satiety—11g of sugar per 30g serving means they'll spike blood sugar without keeping you feeling full.
Is Original Fruits Soft & Chewy Bites a good snack for kids?
Yes, kids typically enjoy the soft texture and fruity flavor, though they're high in sugar so portion control matters.
Is Original Fruits Soft & Chewy Bites gluten-free?
No, these contain enriched wheat flour as a main ingredient.
What diets does Original Fruits Soft & Chewy Bites suit?
They work for vegan diets, but aren't suitable for gluten-free, keto, or low-sugar approaches due to the wheat flour and high sugar content.
What does Original Fruits Soft & Chewy Bites pair well with for a balanced meal?
Pair these with protein and healthy fat sources—like yogurt, nuts, or cheese—to balance out the sugar and create a more satisfying snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
