🧪 Nutrition Facts
- Calories 112.8
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 48.0 mg
- Potassium 76.8 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 43.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Natural Original Brazil Nuts Beverage contains 112.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 62.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Brazil Nuts, Erythritol, Xanthan Gum, Gelana Gum and Sodium Chloride.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Natural Original Brazil Nuts Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Natural Original Brazil Nuts Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112.8 kcal | 5.6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 48.0 mg | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 2.0 g | 4% |
| Calcium | 19.2 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 76.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
100% Natural Original Brazil Nuts Beverage accounts for 5.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 112.8 calories in 100% Natural Original Brazil Nuts Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.5 min |
| Walking: 17 minutes per mile | 19.5 min |
| Cycling (Low Intensity) | 12.3 min |
| HIIT | 10.4 min |
| Boxing | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Natural Original Brazil Nuts Beverage
Is 100% Natural Original Brazil Nuts Beverage good for weight loss?
With about 113 calories per cup and a modest protein content of 2g, this beverage won't significantly aid weight loss on its own. However, it's relatively low in calories compared to dairy milk alternatives and could fit into a calorie-controlled diet if used as an occasional drink rather than a daily staple.
Is 100% Natural Original Brazil Nuts Beverage a good snack for kids?
It's a safe option for kids since it contains no added sugars (thanks to erythritol) and no common allergens. The mild, slightly nutty flavor is generally appealing to children, though some may find it less familiar than regular milk.
What diets does 100% Natural Original Brazil Nuts Beverage suit?
This works well for vegan, dairy-free, paleo, and keto diets. It's also naturally free of common allergens like soy and lactose, making it suitable for people with those sensitivities.
What does 100% Natural Original Brazil Nuts Beverage pair well with for a balanced meal?
Pair this with whole grain cereals, oatmeal, or smoothie bowls to add creaminess while boosting fiber and protein intake. It also works in coffee or tea as a milk alternative for a lighter beverage.
How does 100% Natural Original Brazil Nuts Beverage fit into a balanced diet?
Brazil nut milk contributes plant-based fats and a small amount of protein to your diet, making it a reasonable milk substitute in a balanced eating pattern. Since it's quite low in fiber, iron, and potassium relative to whole brazil nuts, enjoy it alongside mineral-rich foods like leafy greens and whole grains for a more complete nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
