🧪 Nutrition Facts
- Calories 294.4
- Total Fat 17.9 g
- Saturated Fat 3.8 g
- Cholesterol 70.4 mg
- Sodium 550.4 mg
- Potassium 16640.0 mg
- Total Carbohydrate 19.2 g
- Dietary Fiber 2.6 g
- Sugars 1.3 g
- Protein 16.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 294.4 calories per serving (1 Serving (128.0g)), Chicken, Fc All Breast Breaded Nuggets; Avg 256/.75 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.9g, 52.9% of calories), including 3.8g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Chicken Breasts with Rib Meat, Water, Potato Starch, Salt, Sodium Phosphates. Breaded with Enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yellow Corn Flour, Food Starch-Modified, Spices, Dried Onion, Iodized Salt, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Whey, Paprika Extract (color), Soy Flour, Sodium Alginate, Nonfat Milk, Natural Flavor, Egg.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Chicken, Fc All Breast Breaded Nuggets; Avg 256/.75 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 294.4 kcal | 14.7% |
| Total Fat | 17.9 g | 23% |
| Saturated Fat | 3.8 g | 19% |
| Cholesterol | 70.4 mg | 23% |
| Sodium | 550.4 mg | 24% |
| Total Carbohydrate | 19.2 g | 7% |
| Dietary Fiber | 2.6 g | 9% |
| Protein | 16.6 g | 33% ✅ |
| Iron | 1.3 mg | 7% |
| Potassium | 16640.0 mg | 354% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken, Fc All Breast Breaded Nuggets; Avg 256/.75 Oz accounts for 14.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 294.4 calories in Chicken, Fc All Breast Breaded Nuggets; Avg 256/.75 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.3 min |
| Walking: 17 minutes per mile | 50.8 min |
| Cycling (Low Intensity) | 32.2 min |
| HIIT | 27.3 min |
| Running: 9 minutes per mile | 20.8 min |
Find more information on calories burned doing popular exercises.
