Calories in Creamy Chicken Sausage Gnocchi Bake with Tomatoes & Crispy Panko Topping, Creamy Chicken Sausage

📏 Serving Size: 1 Serving (436.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 828.4
  • Total Fat 46.0 g
  • Saturated Fat 20.0 g
  • Cholesterol 161.3 mg
  • Sodium 2018.7 mg
  • Potassium 292.1 mg
  • Total Carbohydrate 63.0 g
  • Dietary Fiber 3.9 g
  • Sugars 5.0 g
  • Protein 47.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 370.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 828.4 calories per serving (1 Serving (436.0g)), Creamy Chicken Sausage Gnocchi Bake with Tomatoes & Crispy Panko Topping, Creamy Chicken Sausage is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (46.0g, 48.5% of calories), including 20.0g of saturated fat. One thing to note: a single serving contains 2018.7mg of sodium (88% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Gnocchi (rehydrated Potatoes 70% (water, Potato Flakes), Wheat Flour, Potato Starch, Rice Flour, Salt, Lactic Acid [E270], Sorbic Acid [E200], Natural Flavoring), Italian Chicken Sausage Mix (chicken, Water, Vinegar, Spices, Salt, Garlic, Sugar), Grape Tomatoes, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Guar Gum, Citric Acid, Carob Bean Gum, Xanthan Gum, Natamycin [a Natural Mold Inhibitor]), Italian Cheese Blend (mozzarella [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Provolone [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Asiago [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Parmesan [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Anti-Caking Agent [potato Starch, Powdered Cellulose, Natamycin]), Unsalted Butter**, Panko Breadcrumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Olive Oil**, Chicken Stock Concentrate (chicken Stock, Maltodextrin, Natural Flavor, Chicken Fat, Sugar, Salt, Yeast Extract and Xanthan Gum), Garlic, Tuscan Heat Spice Blend (basil, Rosemary, Oregano, Garlic Powder, Cayenne, Fennel)

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Sorbic Acid, Natamycin, E200

Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Carob Bean Gum

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Creamy Chicken Sausage Gnocchi Bake with Tomatoes & Crispy Panko Topping, Creamy Chicken Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories828.4 kcal41.4%
Total Fat46.0 g59%
Saturated Fat20.0 g100%
Cholesterol161.3 mg54%
Sodium2018.7 mg88% ⚠️
Total Carbohydrate63.0 g23%
Dietary Fiber3.9 g14%
Protein47.0 g94% ✅
Calcium370.6 mg29%
Iron3.0 mg17%
Potassium292.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Creamy Chicken Sausage Gnocchi Bake with Tomatoes & Crispy Panko Topping, Creamy Chicken Sausage accounts for 41.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.5% of the calories.

Fat 48.5%
Carbs 29.5%
Protein 22%
Fat 48.5% Carbs 29.5% Protein 22%

🏃 Exercise Burn Time

How long would it take to burn off the 828.4 calories in Creamy Chicken Sausage Gnocchi Bake with Tomatoes & Crispy Panko Topping, Creamy Chicken Sausage? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 62.6 min
Walking: 17 minutes per mile 143.0 min
Cycling (Low Intensity) 90.6 min
HIIT 76.7 min
Gymnastics 189.6 min

Find more information on calories burned doing popular exercises.

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