🧪 Nutrition Facts
- Calories 828.4
- Total Fat 46.0 g
- Saturated Fat 20.0 g
- Cholesterol 161.3 mg
- Sodium 2018.7 mg
- Potassium 292.1 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 3.9 g
- Sugars 5.0 g
- Protein 47.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 370.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 828.4 calories per serving (1 Serving (436.0g)), Creamy Chicken Sausage Gnocchi Bake with Tomatoes & Crispy Panko Topping, Creamy Chicken Sausage is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (46.0g, 48.5% of calories), including 20.0g of saturated fat. One thing to note: a single serving contains 2018.7mg of sodium (88% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gnocchi (rehydrated Potatoes 70% (water, Potato Flakes), Wheat Flour, Potato Starch, Rice Flour, Salt, Lactic Acid [E270], Sorbic Acid [E200], Natural Flavoring), Italian Chicken Sausage Mix (chicken, Water, Vinegar, Spices, Salt, Garlic, Sugar), Grape Tomatoes, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Guar Gum, Citric Acid, Carob Bean Gum, Xanthan Gum, Natamycin [a Natural Mold Inhibitor]), Italian Cheese Blend (mozzarella [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Provolone [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Asiago [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Parmesan [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Anti-Caking Agent [potato Starch, Powdered Cellulose, Natamycin]), Unsalted Butter**, Panko Breadcrumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Olive Oil**, Chicken Stock Concentrate (chicken Stock, Maltodextrin, Natural Flavor, Chicken Fat, Sugar, Salt, Yeast Extract and Xanthan Gum), Garlic, Tuscan Heat Spice Blend (basil, Rosemary, Oregano, Garlic Powder, Cayenne, Fennel)
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Natamycin, E200
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Carob Bean Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Chicken Sausage Gnocchi Bake with Tomatoes & Crispy Panko Topping, Creamy Chicken Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Chicken Sausage Gnocchi Bake with Tomatoes & Crispy Panko Topping, Creamy Chicken Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 828.4 kcal | 41.4% |
| Total Fat | 46.0 g | 59% |
| Saturated Fat | 20.0 g | 100% |
| Cholesterol | 161.3 mg | 54% |
| Sodium | 2018.7 mg | 88% ⚠️ |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 47.0 g | 94% ✅ |
| Calcium | 370.6 mg | 29% |
| Iron | 3.0 mg | 17% |
| Potassium | 292.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Chicken Sausage Gnocchi Bake with Tomatoes & Crispy Panko Topping, Creamy Chicken Sausage accounts for 41.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 828.4 calories in Creamy Chicken Sausage Gnocchi Bake with Tomatoes & Crispy Panko Topping, Creamy Chicken Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 62.6 min |
| Walking: 17 minutes per mile | 143.0 min |
| Cycling (Low Intensity) | 90.6 min |
| HIIT | 76.7 min |
| Gymnastics | 189.6 min |
Find more information on calories burned doing popular exercises.