🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Meijer, True Goodness, Baked Grain Crackers contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (57.5% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Enriched Flour (wheat Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower And/oil Canola Oil (contains Ascorbic Acid and Rosemary for Freshness), Oatmeal, Sugar, Inulin, Rye Flour, Wheat, Germ, Multigrain Flour and Seeds Blend (wheat, Rye, Triticale, Barley, Corn, Millet, Soybean, Sunflower Seeds, Rice, Flax, Durum Wheat, Oats), Oat Fiber, Salt, Invert Sugar Syrup, Malted Barley Flour, Sodium Bicarbonate, Onion Powder, Monocalcium Phosphate, Enzymes.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, True Goodness, Baked Grain Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, True Goodness, Baked Grain Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, True Goodness, Baked Grain Crackers accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Meijer, True Goodness, Baked Grain Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Elliptical (Low Intensity) | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, True Goodness, Baked Grain Crackers
Is Meijer, True Goodness, Baked Grain Crackers good for weight loss?
These crackers can fit into a weight loss plan since they're relatively modest in calories at 140 per serving and contain 3g of fiber to help with satiety. However, they're not particularly protein-rich at only 2g per serving, so pairing them with a high-protein topping would make them more satisfying.
Is Meijer, True Goodness, Baked Grain Crackers a good snack for kids?
Yes, these make a reasonable snack for kids with their mild flavor and crunchy texture. The whole grain and seed blend provides some nutritional value, though the low protein means they pair best with cheese, hummus, or nut butter for a more balanced snack.
Is Meijer, True Goodness, Baked Grain Crackers gluten-free?
No, these crackers contain wheat flour and other gluten-containing grains including rye, barley, and triticale, making them unsuitable for a gluten-free diet.
What diets does Meijer, True Goodness, Baked Grain Crackers suit?
These work well for most standard diets including omnivorous, vegetarian, and vegan eating patterns. They're suitable for low-sugar diets given the minimal added sugar, and their fiber content appeals to those seeking whole grain options.
What does Meijer, True Goodness, Baked Grain Crackers pair well with for a balanced meal?
Top these crackers with cheese, Greek yogurt, hummus, or nut butter to add protein and create a more complete snack. They also work as a base for toppings like avocado, egg salad, or deli meat for a light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
