🧪 Nutrition Facts
- Calories 69.9
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.1 mg
- Sodium 140.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spinach & Parmesan Cheese Dip contains 69.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Milk, Pasteurized Cream, Cheese Culture, Salt, Stabilizers {carob Bean, Xanthan Gum, Guar Gum}), Spinach, Grated Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Milk-Clotting Enzymes, Powdered Cellulose), Mayonnaise (soy Bean Oil, Corn Syrup, Water, Egg Yolk, Distilled Vinegar, Cider Vinegar, Sugar, Salt, Spices, Calcium Disodium Edta {preservative}), Water, Sugar, Apple Cider Vinegar (apple Juice, Water), Garlic, Celery Salt, Xanthan Gum, Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach & Parmesan Cheese Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach & Parmesan Cheese Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 1000.1 IU | 20% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 79.9 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach & Parmesan Cheese Dip accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Spinach & Parmesan Cheese Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Table Tennis (Ping Pong) | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach & Parmesan Cheese Dip
Is Spinach & Parmesan Cheese Dip good for weight loss?
This dip is fairly calorie-dense at about 70 calories per ounce, so portion control matters if you're watching your weight. The high fat content (6g per serving) and low fiber make it easy to overconsume without feeling full. It could work occasionally as part of a balanced diet, but it's not an ideal choice for regular snacking during weight loss.
Is Spinach & Parmesan Cheese Dip a good snack for kids?
Kids often enjoy the creamy, cheesy flavor profile of this dip. Since spinach is a nutritious vegetable component, it offers some good nutrients, though the high sodium (140mg per small serving) is something parents should consider, especially if serving regularly.
Is Spinach & Parmesan Cheese Dip suitable for people with lactose intolerance?
This dip contains both cream cheese and parmesan cheese made from milk, so it's not suitable for people with lactose intolerance.
Is Spinach & Parmesan Cheese Dip gluten-free?
Based on the ingredient list provided, this dip appears to be gluten-free—there are no wheat, barley, or rye products listed. However, cross-contamination during manufacturing is always a possibility, so those with celiac disease should verify the packaging for official gluten-free certification.
What diets does Spinach & Parmesan Cheese Dip suit?
This works well for keto and low-carb diets given the minimal carbs (2g) and decent protein. It's not suitable for vegan or dairy-free diets due to the cheese and cream cheese. The mayonnaise base makes it acceptable for paleo diets, though some paleo followers might question the preservatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
