🧪 Nutrition Facts
- Calories 160.2
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 29.9 mg
- Sodium 469.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (88.0g)), White Chicken Meat, Onion and Celery in a Creamy Dressing Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 65.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Chicken Breast (chicken Breast with Less than 2% of Salt, Citrus Flour, Citric Acid, Disodium Inosinate and Guanylate), Salad Dressing (soybean Oil, Water, High Fructose Corn Syrup, Egg Yolk, Distilled Vinegar, Modified Corn Starch, Contains Less than 2% of: Salt, Corn Starch, Apple Cider Vinegar, Mustard Flour, Paprika and Paprika Extract, Calcium Disodium Edta [to Protect Quality]), Onion, Celery, Lemon Juice (water, Concentrated Lemon Juice, Sodium Bisulfite [preservative], Sodium Benzoate [preservative], Lemon Oil), Salt, White Pepper, Potassium Sorbate (to Preserve Freshness), Sodium Benzoate (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Bisulfite
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Chicken Meat, Onion and Celery in a Creamy Dressing Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Chicken Meat, Onion and Celery in a Creamy Dressing Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 29.9 mg | 10% |
| Sodium | 469.9 mg | 20% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 7.0 g | 14% |
| Calcium | 20.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Chicken Meat, Onion and Celery in a Creamy Dressing Salad accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in White Chicken Meat, Onion and Celery in a Creamy Dressing Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Pickleball | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Chicken Meat, Onion and Celery in a Creamy Dressing Salad
Is White Chicken Meat, Onion and Celery in a Creamy Dressing Salad good for weight loss?
At 160 calories per serving with 7g of protein, this salad can fit into a weight-loss plan, though the 12g of fat—mostly from the creamy dressing—means portions should be moderate. The relatively low sugar and decent fiber content are helpful, but you'll want to be mindful of eating this as part of a balanced meal rather than assuming it's a light option.
Is White Chicken Meat, Onion and Celery in a Creamy Dressing Salad heart-healthy?
This salad has modest saturated fat at 2g and low cholesterol, which are positive for heart health. However, the soybean oil base and added sugars in the dressing mean it's not an ideal choice if you're strictly managing fat intake, though it's not prohibitively high either.
How does White Chicken Meat, Onion and Celery in a Creamy Dressing Salad fit a low-sodium diet?
At nearly 470mg of sodium per serving, this salad is moderately high in sodium and wouldn't be suitable for a strict low-sodium diet. The sodium comes from both the dressing and added salt in the recipe.
Is White Chicken Meat, Onion and Celery in a Creamy Dressing Salad gluten-free?
The ingredient list includes citrus flour and mustard flour, neither of which contain gluten, and there's no wheat or obvious gluten source listed. However, there's no explicit gluten-free certification mentioned, so if you have celiac disease or severe sensitivity, you may want to verify with the manufacturer.
What should I watch out for with White Chicken Meat, Onion and Celery in a Creamy Dressing Salad?
The creamy dressing contributes significant fat and includes high fructose corn syrup as a sweetener. Additionally, several preservatives (sodium benzoate, potassium sorbate) and additives are present, which may be a concern if you prefer minimally processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
