🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 25.2 mg
- Sodium 179.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Meijer, Premium Chunk White Chicken in Water contains 70.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (85.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chicken, Water, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Meijer, Premium Chunk White Chicken in Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Premium Chunk White Chicken in Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Premium Chunk White Chicken in Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 179.8 mg | 8% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Premium Chunk White Chicken in Water accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 85.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Meijer, Premium Chunk White Chicken in Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Running: 6 minutes per mile | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Premium Chunk White Chicken in Water
Is Meijer, Premium Chunk White Chicken in Water good for weight loss?
Yes, this is an excellent choice for weight loss. With only 70 calories and 13g of protein per serving, it's nutrient-dense and very low in fat, making it easy to fit into a calorie deficit while maintaining fullness.
Is Meijer, Premium Chunk White Chicken in Water good for muscle building?
This works well for muscle building thanks to its high protein content at 13g per 56g serving. The minimal carbs and fat mean you're getting pure lean protein without extra calories, though you'd want to pair it with carbs and other nutrients for optimal training recovery.
Will Meijer, Premium Chunk White Chicken in Water keep me feeling full?
It should provide decent satiety for a light snack or meal component due to its high protein content, though the small portion size means it works best as part of a larger meal rather than standalone.
Is Meijer, Premium Chunk White Chicken in Water a good snack for kids?
Yes, this is a convenient kid-friendly option. The mild flavor and tender texture appeal to children, and it's a low-sodium canned option compared to many alternatives, though parents might rinse it to reduce sodium further.
What diets does Meijer, Premium Chunk White Chicken in Water suit?
Suits keto, paleo, carnivore, low-carb, high-protein, and Mediterranean diets. It's also naturally gluten-free and fits calorie-restricted eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
