🧪 Nutrition Facts
- Calories 300.1
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 9.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 7.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.1 calories per serving (1 Serving (88.0g)), Meijer Naturals, Bulgur is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (79.2% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Precooked Durum Wheat (bulgur).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Meijer Naturals, Bulgur. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer Naturals, Bulgur — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer Naturals, Bulgur contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.1 kcal | 15% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 9.7 mg | 0% |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer Naturals, Bulgur accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.1 calories in Meijer Naturals, Bulgur? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Push-ups | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer Naturals, Bulgur
Is Meijer Naturals, Bulgur good for weight loss?
Bulgur can support weight loss efforts because its 7g of fiber per serving promotes satiety, helping you feel full longer and potentially eat less overall. At 300 calories per serving, it's relatively moderate in calories and very low in fat, making it a nutrient-dense choice for calorie-conscious eating.
Is Meijer Naturals, Bulgur good for muscle building?
With 11g of protein per serving, bulgur provides a decent protein contribution, though it's not as protein-rich as animal sources or legumes. It works best as part of a balanced meal that includes additional high-protein foods to support muscle growth and repair.
Is Meijer Naturals, Bulgur good post-workout fuel?
Bulgur makes a solid post-workout choice thanks to its 59g of carbohydrates, which help replenish depleted muscle glycogen after exercise. Pairing it with a protein source would create a more complete post-workout meal for optimal recovery.
Is Meijer Naturals, Bulgur good fuel for endurance activities?
For endurance activities, bulgur's 59g of carbs per serving provide sustained energy to fuel prolonged exercise like running or cycling. The 7g of fiber also helps with steady energy release, though you'll want adequate hydration since fiber works best when paired with plenty of water.
How does the fiber in Meijer Naturals, Bulgur support digestion?
The 7g of fiber in bulgur supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber content also helps stabilize blood sugar levels, reducing energy crashes and supporting overall digestive comfort.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
