🧪 Nutrition Facts
- Calories 300.1
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 9.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 7.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.1 calories per serving (1 Serving (88.0g)), Meijer Naturals, Bulgur is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (79.2% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Precooked Durum Wheat (bulgur).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Meijer Naturals, Bulgur. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer Naturals, Bulgur — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer Naturals, Bulgur contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.1 kcal | 15% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 9.7 mg | 0% |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer Naturals, Bulgur accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.1 calories in Meijer Naturals, Bulgur? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Golf (Walking with Clubs) | 46.3 min |
Find more information on calories burned doing popular exercises.
