🧪 Nutrition Facts
- Calories 150.1
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (32.0g)), Meijer, True Goodness, Baked Multigrain Crackers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (58.7% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower And/or Canola Oil (contains Ascorbic Acid and Rosemary for Freshness), Oatmeal, Sugar, Inulin, Rye Flour, Wheat Germ, Multigrain Flour and Seeds Blend (wheat, Rye, Triticale, Barley, Corn, Millet, Soybean, Sunflower Seeds, Rice, Flax, Durum Wheat, Oats). Oat Fiber, Salt, Invert Sugar Syrup, Malted Barley Flour, Sodium Bicarbonate, Onion Powder, Monocalcium Phosphate, Enzymes.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, True Goodness, Baked Multigrain Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, True Goodness, Baked Multigrain Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, True Goodness, Baked Multigrain Crackers accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Meijer, True Goodness, Baked Multigrain Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Gardening | 31.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, True Goodness, Baked Multigrain Crackers
Is Meijer, True Goodness, Baked Multigrain Crackers good for weight loss?
These crackers can fit into a weight loss plan since they're relatively modest at 150 calories per serving with 3g of fiber to help you feel satisfied. The low sugar content (2g) is a bonus, though you'll want to watch portion sizes since the fat and carbs add up if you eat more than the 32g serving.
Is Meijer, True Goodness, Baked Multigrain Crackers a good snack for kids?
Yes, these are a good snack for kids—they have mild flavors from the multigrain blend and offer some fiber and iron for growing bodies. The low sugar content makes them a healthier cracker option compared to many alternatives marketed to children.
Is Meijer, True Goodness, Baked Multigrain Crackers gluten-free?
No, these crackers contain wheat flour and other gluten-containing grains like rye, barley, and triticale, so they're not suitable for a gluten-free diet.
What diets does Meijer, True Goodness, Baked Multigrain Crackers suit?
These work well for vegetarian and vegan diets. The whole grain and seed blend makes them suitable for most general healthy eating approaches, though they're not appropriate for gluten-free diets.
What does Meijer, True Goodness, Baked Multigrain Crackers pair well with for a balanced meal?
Pair these with hummus, cheese, or nut butters to add protein and create a more balanced snack. They also work nicely alongside soups or salads for a simple meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
