🧪 Nutrition Facts
- Calories 129.9
- Total Fat 2.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 160.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Meijer, Hot Cocoa Mix, Marshmallow Supreme contains 129.9 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (83.6% of calories), of which 24.0g are sugars. It provides a noteworthy 299.9mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Mini Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Artificial Flavor), Corn Syrup Solids, Cocoa (processed with Alkali), Modified Whey, Partially Hydrogenated Vegetable Oil (may Contain Coconut, Soybean, Sunflower, Palm And/or Canola), Calcium Carbonate, Nonfat Dry Milk, Less than 2% Salt, Sodium Caseinate, Dipotassium Phosphate, Cellulose Gum, Artificial Flavor, Mono-And Diglycerides, Carrageenan, Soy Lecithin, Artificial Color.
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Hot Cocoa Mix, Marshmallow Supreme — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Hot Cocoa Mix, Marshmallow Supreme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 160.1 mg | 7% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 24.0 g | 48% |
| Protein | 1.0 g | 2% |
| Calcium | 299.9 mg | 23% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Hot Cocoa Mix, Marshmallow Supreme accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Meijer, Hot Cocoa Mix, Marshmallow Supreme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Wrestling | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Hot Cocoa Mix, Marshmallow Supreme
Is Meijer, Hot Cocoa Mix, Marshmallow Supreme good for weight loss?
This mix is quite calorie-dense and heavily loaded with sugar—24g per serving—which can make it harder to stick to weight loss goals. The limited protein (1g) and high carb content mean it won't keep you feeling full, so you might end up consuming more calories overall.
How might Meijer, Hot Cocoa Mix, Marshmallow Supreme affect blood sugar?
With 24g of sugar and minimal fiber (only 1g), this will cause a rapid spike in blood sugar. If you have diabetes or are monitoring blood sugar, this isn't a good choice.
Is Meijer, Hot Cocoa Mix, Marshmallow Supreme suitable for people with lactose intolerance?
While it contains nonfat dry milk and sodium caseinate (a milk protein), the lactose content is likely very low since it uses milk solids rather than liquid milk. People with mild lactose intolerance might tolerate it, but those with severe intolerance should avoid it or test it carefully.
Is Meijer, Hot Cocoa Mix, Marshmallow Supreme gluten-free?
The ingredients list doesn't explicitly mention wheat, barley, or rye, and modified corn starch is typically gluten-free. However, there's no "certified gluten-free" label mentioned, so cross-contamination during manufacturing is possible—check the package for official certification if you need to be certain.
What should I watch out for with Meijer, Hot Cocoa Mix, Marshmallow Supreme?
The sugar content at 24g per serving is the main concern, as that's about 60% of the daily limit for many people. Be aware that this contains partially hydrogenated vegetable oils and artificial colors and flavors, which some people prefer to avoid. It also has sodium caseinate (a milk protein), so those with severe milk allergies should check with their doctor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
