🧪 Nutrition Facts
- Calories 15.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 549.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Meijer, Gold, Three Bean Salsa with Roasted Corn, Mild is a very low-calorie food at 15.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Filtered Water, Corn, Kidney Beans, Pinto Beans, Tomato Paste, Assorted Peppers, Black Beans, Onions, Apple Cider Vinegar, Evaporated Cane Juice, Cilantro, Salt, Basil, Garlic, Spices, and Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Gold, Three Bean Salsa with Roasted Corn, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Gold, Three Bean Salsa with Roasted Corn, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.1 kcal | 0.8% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 549.9 IU | 11% |
| Vitamin C | 9.0 mg | 10% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Gold, Three Bean Salsa with Roasted Corn, Mild accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.1 calories in Meijer, Gold, Three Bean Salsa with Roasted Corn, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.4 min |
| Jumping Rope | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Gold, Three Bean Salsa with Roasted Corn, Mild
Is Meijer, Gold, Three Bean Salsa with Roasted Corn, Mild good for weight loss?
This salsa is excellent for weight loss because it's extremely low in calories at just 15 per serving, with virtually no fat. The fiber and protein content help create satiety, making it easier to feel satisfied while keeping your intake minimal.
Is Meijer, Gold, Three Bean Salsa with Roasted Corn, Mild a good snack for kids?
Kids often enjoy this mild salsa since it's described as mild and has a familiar tomato base with sweet corn, though individual preferences for cilantro and garlic vary.
Is Meijer, Gold, Three Bean Salsa with Roasted Corn, Mild gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Meijer, Gold, Three Bean Salsa with Roasted Corn, Mild suit?
This salsa works well for keto (though the small carb content should be counted), paleo, vegan, vegetarian, and low-sodium diets with careful portioning due to the 140mg sodium per serving.
What does Meijer, Gold, Three Bean Salsa with Roasted Corn, Mild pair well with for a balanced meal?
Serve it with grilled chicken breast, fish, or lean turkey for added protein and a fresh, flavorful meal. It also works great with Greek yogurt or cottage cheese as a lighter dip, or alongside brown rice and black beans for a complete vegetarian bowl.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
