🧪 Nutrition Facts
- Calories 69.6
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 500.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Meijer, Traditional Pasta Sauce contains 69.6 calories per serving (1 Serving (120.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (70.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Diced Tomatoes in Tomato Juice, Sugar, Soybean Oil, Salt, Spices, Citric Acid, Dehydrated Garlic, Dehydrated Onions, Parsley Flakes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Meijer, Traditional Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Traditional Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Traditional Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 500.4 mg | 22% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Vitamin A | 500.4 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Traditional Pasta Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Meijer, Traditional Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Running: 5 minutes per mile | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Traditional Pasta Sauce
Is Meijer, Traditional Pasta Sauce good for weight loss?
At about 70 calories per serving, this sauce is quite low in calories and fat, making it easy to use without derailing your intake. The 3g of fiber and 2g of protein per serving add a bit of satiety, though it's not a significant source of either nutrient.
Is Meijer, Traditional Pasta Sauce heart-healthy?
This sauce supports heart-healthy eating reasonably well, with minimal fat (1.5g) and no saturated fat listed. However, the 500mg of sodium per serving is something to monitor if you're managing blood pressure, especially if you use multiple servings in a meal.
How does Meijer, Traditional Pasta Sauce fit a low-sodium diet?
With 500mg of sodium per 120g serving, this sauce is on the higher side for low-sodium eating. You'd want to limit your portion or choose a lower-sodium alternative if you're following a strict sodium restriction.
What diets does Meijer, Traditional Pasta Sauce suit?
This sauce works well for vegetarian and vegan diets, containing no animal products. It's also suitable for gluten-free diets, though you should verify the label for any cross-contamination warnings. The low calorie and fat content makes it compatible with most weight-management and heart-conscious eating patterns.
What should I watch out for with Meijer, Traditional Pasta Sauce?
Each serving contains 8g of sugar, which is notable for a savory sauce—nearly equivalent to 2 teaspoons. If you're watching added sugars, check your portion size or look for a no-sugar-added variety. The 500mg of sodium per serving is also moderately high, so account for it if salt intake matters to you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
