🧪 Nutrition Facts
- Calories 179.8
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 125.1 mg
- Potassium 190.1 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 40.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (32.0g)), Meijer, Creamy Peanut Butter, Fresh Roasted is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 69.2% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Sugar, Contains 2% or Less of: Fully Hydrogenated Vegetable Oils (cotton-Seed, Soybean, Rapeseed), Dextrose, Salt, Molasses, and Monoglycerides.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Creamy Peanut Butter, Fresh Roasted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Creamy Peanut Butter, Fresh Roasted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Folate | 40.0 µg | 10% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 190.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Creamy Peanut Butter, Fresh Roasted accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Meijer, Creamy Peanut Butter, Fresh Roasted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Elliptical (Low Intensity) | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Creamy Peanut Butter, Fresh Roasted
Is Meijer, Creamy Peanut Butter, Fresh Roasted good for weight loss?
Peanut butter is calorie-dense at nearly 180 calories per serving, so portion control matters if you're watching intake. The 7g of protein and 2g of fiber per serving can help keep you satisfied, which may prevent overeating if you stick to measured amounts.
Is Meijer, Creamy Peanut Butter, Fresh Roasted a good snack for kids?
Kids typically enjoy peanut butter, and the 7g of protein makes it a decent snack option. Just watch portion sizes since it's calorie-dense, and of course avoid it if there are peanut allergies in your household.
What diets does Meijer, Creamy Peanut Butter, Fresh Roasted suit?
This works well for keto and low-carb diets given the minimal carbs and sugar content. It's also suitable for paleo and vegetarian diets, though those watching sodium intake should note it has 125mg per serving.
What does Meijer, Creamy Peanut Butter, Fresh Roasted pair well with for a balanced meal?
Spread it on apple slices, celery, or whole grain toast for a snack that balances the fat with fiber and natural sugars. It also pairs nicely with oatmeal, yogurt, or as part of a sandwich with vegetables and lean protein.
How does Meijer, Creamy Peanut Butter, Fresh Roasted fit into a balanced diet?
Fresh roasted peanut butter contributes protein and healthy fats to a balanced diet, though the added sugars mean it works best as an occasional treat or measured portion rather than a dietary staple. The modest amounts of fiber, potassium, and iron add nutritional value beyond just calories and macros.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
