Calories in Banquet Spaghetti and Popcorn Chicken Dinner, 7 Oz

At 301.0 calories per serving (1 Serving (198.0g)), Banquet Spaghetti and Popcorn Chicken Dinner, 7 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (54.4% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Spaghetti with Sauce: Cooked Spaghetti (water, Enriched Pasta [durum Wheat Semolina, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Egg Whites), Sauce (water, Tomato Paste, Onions, Parmesan Cheese [part-Skim Milk, Cheese Culture, Salt, Enzymes], Sugar, Modified Corn Starch, Soybean Oil, Crushed Garlic [garlic, Citric Acid], Worcestershire Sauce [vinegar, Molasses, High Fructose Corn Syrup, Anchovies, Water, Onions, Salt, Garlic, Tamarind Concentrate, Cloves, Natural Flavorings, Chili Pepper Extract], Salt, Whole Basil, Dehydrated Onion, Flavor [potassium Chloride, Ammonium Chloride, Yeast Extract, Flavoring, Citric Acid, Lactic Acid], Ground Fennel, Citric Acid). Popcorn Chicken Fritters (water, Breader [wheat Flour, Salt, Dextrose, Spice, Soybean Oil, Whey, Oleoresin Paprika {color}], Chicken Breast with Rib Meat, Batter [yellow Corn Flour, Corn Starch, Spices, Salt, Sugar, Autolyzed Yeast Extract, Guar Gum, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}, Garlic Powder], Textured Soy Flour, Chicken Skin, Soy Flour, Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Garlic Powder, Ground White Pepper, Flavoring [spice Extractive with Soybean Oil, Mono and Diglycerides, Sunflower Lecithin], Oleoresin of Black Pepper)._x000D_CONTAINS: Egg, Fish (anchovies), Milk, Soy, Wheat.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Banquet Spaghetti and Popcorn Chicken Dinner, 7 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Banquet Spaghetti and Popcorn Chicken Dinner, 7 Oz accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.

How long would it take to burn off the 301.0 calories in Banquet Spaghetti and Popcorn Chicken Dinner, 7 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.