🧪 Nutrition Facts
- Calories 112.0
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 35.1 mg
- Sodium 400.1 mg
- Potassium 124.7 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Banquet Lite Original Link, 6.4 Oz contains 112.0 calories per serving (1 Serving (54.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 64.3% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mechanically Separated Turkey, Turkey, Water, Pork, Soy Protein Concentrate, Contains 2% or Less of: Dextrose, Salt, Corn Syrup, Spices, Sugar, Natrual Flavor, Citric Acid, Bha & Bht.contains: Soy.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banquet Lite Original Link, 6.4 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banquet Lite Original Link, 6.4 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112.0 kcal | 5.6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 35.1 mg | 12% |
| Sodium | 400.1 mg | 17% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 8.0 g | 16% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.7 mg | 4% |
| Potassium | 124.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banquet Lite Original Link, 6.4 Oz accounts for 5.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 112.0 calories in Banquet Lite Original Link, 6.4 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.5 min |
| Walking: 17 minutes per mile | 19.3 min |
| Cycling (Low Intensity) | 12.2 min |
| HIIT | 10.4 min |
| Burpees | 10.4 min |
Find more information on calories burned doing popular exercises.
