🧪 Nutrition Facts
- Calories 189.5
- Total Fat 2.6 g
- Saturated Fat 0.9 g
- Cholesterol 16.5 mg
- Sodium 1355.5 mg
- Potassium 531.5 mg
- Total Carbohydrate 29.2 g
- Dietary Fiber 3.3 g
- Sugars 6.9 g
- Protein 10.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 189.5 calories per serving (1 Serving (412.0g)), Cpb Rts Veg Bf is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.2g per serving (64.5% of calories), with a good 3.3g of dietary fiber. One thing to note: a single serving contains 1355.5mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Beef Stock, Potatoes, Carrots, Seasoned Beef (contains up to 10% of a Solution of Water, Salt, Sodium Phosphate), Celery, Green Beans, Corn, Peas, Contains Less than 2% of: Tomato Puree (water, Tomato Paste), Modified Food Starch, Wheat Flour, Salt, Dehydrated Onions, Yeast Extract, Monosodium Glutamate, Hydrolyzed Soy Protein, Caramel Color, Hydrolyzed Corn Protein, Flavoring, Spice, Beef Fat, Citric Acid, Hydrolyzed Wheat Gluten, Celery Extract, Butter (cream [milk], Lactic Acid, Citric Acid), Garlic Extract.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cpb Rts Veg Bf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cpb Rts Veg Bf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.5 kcal | 9.5% |
| Total Fat | 2.6 g | 3% |
| Saturated Fat | 0.9 g | 4% |
| Cholesterol | 16.5 mg | 5% |
| Sodium | 1355.5 mg | 59% ⚠️ |
| Total Carbohydrate | 29.2 g | 11% |
| Dietary Fiber | 3.3 g | 12% |
| Protein | 10.3 g | 21% |
| Calcium | 70.0 mg | 5% |
| Iron | 2.4 mg | 13% |
| Potassium | 531.5 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cpb Rts Veg Bf accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.5 calories in Cpb Rts Veg Bf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Stationary Bike (Low Intensity) | 25.5 min |
Find more information on calories burned doing popular exercises.
