🧪 Nutrition Facts
- Calories 87.0
- Total Fat 1.7 g
- Saturated Fat 0.4 g
- Cholesterol 11.8 mg
- Sodium 665.1 mg
- Potassium 314.9 mg
- Total Carbohydrate 13.1 g
- Dietary Fiber 0.9 g
- Sugars 1.3 g
- Protein 5.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Prog Trad Hrty Chkn Rotini Sp contains 87.0 calories per serving (1 Serving (235.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.1g per serving (57.7% of calories). One thing to note: a single serving contains 665.1mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Cooked White Chicken Meat, Carrots, Rotini Pasta (wheat Flour, Semolina Wheat, Egg White*). Contains Less than 2% of: Celery, Modified Food Starch, Corn Protein (hydrolyzed), Water, Chicken Fat, Salt, Carrot Puree, Potassium Chloride, Onion Powder, Sugar, Soy Protein Isolate, Tomato Extract, Sodium Phosphate, Garlic Powder, Parsley*, Citric Acid, Spice, Egg Yolk, Chives*, Natural Flavor, Beta Carotene (color), Flavoring. *dried
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prog Trad Hrty Chkn Rotini Sp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prog Trad Hrty Chkn Rotini Sp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87.0 kcal | 4.3% |
| Total Fat | 1.7 g | 2% |
| Saturated Fat | 0.4 g | 2% |
| Cholesterol | 11.8 mg | 4% |
| Sodium | 665.1 mg | 29% ⚠️ |
| Total Carbohydrate | 13.1 g | 5% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 5.7 g | 11% |
| Calcium | 14.1 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 314.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Prog Trad Hrty Chkn Rotini Sp accounts for 4.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 87.0 calories in Prog Trad Hrty Chkn Rotini Sp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.6 min |
| Walking: 17 minutes per mile | 15.0 min |
| Cycling (Low Intensity) | 9.5 min |
| HIIT | 8.1 min |
| Cross-country Skiing | 10.9 min |
Find more information on calories burned doing popular exercises.
