Calories in Lobster Au Gratin

With 200.2 calories per serving (1 Serving (141.0g)), Lobster Au Gratin is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 49.7% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 789.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Au Gratin Potatoes (potatoes, Milk, Cheese, Vegetable Fat Powder [contains: Glucose, Milk Protein, Stabilizer: Penta-Sodium Tri Phosphate], Butter Oil, Dextrose, Salt, Stabilizer: Methylcellulose, Natural Garlic Flavor, White Pepper) Creamy Lobster Sauce (water, Heavy Cream [cream and Less than 2% of {mono and Diglycerides, Carrageenan, Polysorbate 80, Cellulose Gum, Guar Gum} Added as Emulsifiers and Stabilizers], Cream Soup Base [modified Corn Starch, Hydrogenated Coconut Oil, Corn Syrup Solids, Sugar, Maltodextrin, Sodium Caseinate, {milk}, Dipotassium Phosphate, Salt, Cooked Chicken Powder, Mono and Diglycerides, Buttermilk Powder, Soybean Oil, Sodium Silicoaluminate {anti-Caking Agent}, Potassium Chloride, Onion Powder, Autolyzed Yeast Extract, Natural Flavor {milk}, Sodium Stearoyl Lactylate, Disodium Guanylate, Disodium Inosinate, Soy Lecithin, Annatto and Turmeric {for Color}, Yellow 5, Artificial Flavor, Yellow 6}, Shrimp Base [cooked Shrimp and Natural Shrimp Stock, Salt, Monosodium Glutamate, Butter {cream, Lactic Acid}, Corn Oil, Dehydrated Potatoes, 2% or Less of Tomato Paste, Modified Cornstarch, Wheat Starch, Onion Powder, Sugar, Paprika, Shrimp Powder, Spices, Natural Flavors, Citric Acid], Seasoning, [celery Salt {salt, Celery Seed}, Spices {including Red Pepper and Black Pepper}, and Paprika], Dried Parsley), Lobster Meat.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Lobster Au Gratin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lobster Au Gratin accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.

How long would it take to burn off the 200.2 calories in Lobster Au Gratin? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.