🧪 Nutrition Facts
- Calories 240.3
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 39.6 mg
- Sodium 510.3 mg
- Potassium 127.8 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 83.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.3 calories per serving (1 Serving (90.0g)), Lobster Naan Sweet Lobster with Cream Cheese Mixed with Flavorful Herbs on Flatbread, Lobster Naan is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 44.3% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Topping (cream Cheese [pasteurized Milk and Cream, Cream Culture, Salt, Xanthan, Carob Bean, Guar Gum], Lobster [lobster, Salt], Pepper Jack Cheese [pasteurized Milk, Cheese Cultures, Jalapeno Peppers, Salt, Enzymes], Chives, Garlic [garlic, Water, Citric Acid], Lemon Juice), Naan Bread (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Ascorbic Acid {added as a Dough Conditioner}, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Buttermilk [skim Milk, Dry Buttermilk, Bacterial Culture], Soybean And/or Canola Oil, Modified Wheat Starch, Cultured Wheat Flour, Sugar, Salt, Ghee [clarified Butter], Dextrose, Acacia, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Yeast, Vegetable Mono- and Diglycerides, Enzymes.)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Guar Gum, Modified Wheat Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Lobster Naan Sweet Lobster with Cream Cheese Mixed with Flavorful Herbs on Flatbread, Lobster Naan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.3 kcal | 12% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 510.3 mg | 22% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 9.0 g | 18% |
| Calcium | 83.7 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 127.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lobster Naan Sweet Lobster with Cream Cheese Mixed with Flavorful Herbs on Flatbread, Lobster Naan accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.3 calories in Lobster Naan Sweet Lobster with Cream Cheese Mixed with Flavorful Herbs on Flatbread, Lobster Naan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Zumba | 30.8 min |
Find more information on calories burned doing popular exercises.