Calories in Lobster Naan Sweet Lobster with Cream Cheese Mixed with Flavorful Herbs on Flatbread, Lobster Naan

📏 Serving Size: 1 Serving (90.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 240.3
  • Total Fat 12.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 39.6 mg
  • Sodium 510.3 mg
  • Potassium 127.8 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 9.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 83.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 240.3 calories per serving (1 Serving (90.0g)), Lobster Naan Sweet Lobster with Cream Cheese Mixed with Flavorful Herbs on Flatbread, Lobster Naan is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 44.3% of calories), including 6.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Topping (cream Cheese [pasteurized Milk and Cream, Cream Culture, Salt, Xanthan, Carob Bean, Guar Gum], Lobster [lobster, Salt], Pepper Jack Cheese [pasteurized Milk, Cheese Cultures, Jalapeno Peppers, Salt, Enzymes], Chives, Garlic [garlic, Water, Citric Acid], Lemon Juice), Naan Bread (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Ascorbic Acid {added as a Dough Conditioner}, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Buttermilk [skim Milk, Dry Buttermilk, Bacterial Culture], Soybean And/or Canola Oil, Modified Wheat Starch, Cultured Wheat Flour, Sugar, Salt, Ghee [clarified Butter], Dextrose, Acacia, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Yeast, Vegetable Mono- and Diglycerides, Enzymes.)

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Guar Gum, Modified Wheat Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Lobster Naan Sweet Lobster with Cream Cheese Mixed with Flavorful Herbs on Flatbread, Lobster Naan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories240.3 kcal12%
Total Fat12.0 g15%
Saturated Fat6.0 g30%
Cholesterol39.6 mg13%
Sodium510.3 mg22%
Total Carbohydrate25.0 g9%
Dietary Fiber2.0 g7%
Protein9.0 g18%
Calcium83.7 mg6%
Iron1.0 mg6%
Potassium127.8 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Lobster Naan Sweet Lobster with Cream Cheese Mixed with Flavorful Herbs on Flatbread, Lobster Naan accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.3% of the calories.

Fat 44.3%
Carbs 41%
Fat 44.3% Carbs 41% Protein 14.8%

🏃 Exercise Burn Time

How long would it take to burn off the 240.3 calories in Lobster Naan Sweet Lobster with Cream Cheese Mixed with Flavorful Herbs on Flatbread, Lobster Naan? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.2 min
Walking: 17 minutes per mile 41.5 min
Cycling (Low Intensity) 26.3 min
HIIT 22.3 min
Zumba 30.8 min

Find more information on calories burned doing popular exercises.

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