🧪 Nutrition Facts
- Calories 172.0
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 65.0 mg
- Sodium 60.5 mg
- Potassium 310.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 172.0 calories per serving (1 Serving (112.0g)), 38oz Ch Porterhouse is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (58.1% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Porterhouse Steak
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 38oz Ch Porterhouse. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 38oz Ch Porterhouse — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 38oz Ch Porterhouse contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172.0 kcal | 8.6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 60.5 mg | 3% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 2.2 mg | 12% |
| Potassium | 310.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
38oz Ch Porterhouse accounts for 8.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 172.0 calories in 38oz Ch Porterhouse? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.0 min |
| Walking: 17 minutes per mile | 29.7 min |
| Cycling (Low Intensity) | 18.8 min |
| HIIT | 15.9 min |
| Running: 12 Minutes Per Mile | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 38oz Ch Porterhouse
Is 38oz Ch Porterhouse good for weight loss?
At 172 calories per serving with zero carbs and 25g of protein, this steak can support weight loss when portions are controlled. The high protein content helps maintain satiety and muscle mass during a calorie deficit.
Is 38oz Ch Porterhouse good for muscle building?
Porterhouse steak is excellent for muscle building thanks to its substantial 25g protein per 112g serving, which provides the amino acids needed for muscle repair and growth. The iron content (2.2mg) also supports oxygen transport for workout performance.
Is 38oz Ch Porterhouse a good snack for kids?
While nutritious, porterhouse steak is fairly tough and chewy, making it less ideal for young children who may struggle with texture. Older kids who can handle meat texture would enjoy it as a protein-rich meal.
What vitamins or minerals stand out in 38oz Ch Porterhouse?
Iron stands out at 2.2mg per serving, contributing to your daily iron needs for energy and oxygen transport. Potassium at 310mg also helps with electrolyte balance.
What diets does 38oz Ch Porterhouse suit?
This meat suits keto, carnivore, paleo, and other low-carb or protein-focused diets perfectly. It's also compatible with high-protein diets for athletic goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
