🧪 Nutrition Facts
- Calories 210.6
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 69.4 mg
- Sodium 99.7 mg
- Potassium 399.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.6 calories per serving (1 Serving (112.0g)), Blns Ribeye Steak 10 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 57.1% of calories), including 5.0g of saturated fat. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ribeye Steak
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blns Ribeye Steak 10 Oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blns Ribeye Steak 10 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blns Ribeye Steak 10 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.6 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 69.4 mg | 23% |
| Sodium | 99.7 mg | 4% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 6.7 mg | 1% |
| Iron | 2.9 mg | 16% |
| Potassium | 399.8 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blns Ribeye Steak 10 Oz accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.6 calories in Blns Ribeye Steak 10 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Running: 7 minutes per mile | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blns Ribeye Steak 10 Oz
Is Blns Ribeye Steak 10 Oz good for weight loss?
Ribeye steak is calorie-dense at about 1,880 calories per 10 oz, so it's not ideal for weight loss on its own. However, its high protein content (22g per serving) does support satiety, which could help with portion control if eaten in moderation as part of a calorie-conscious meal plan.
Is Blns Ribeye Steak 10 Oz good for muscle building?
This is an excellent choice for muscle building. With 22g of protein per serving and good amounts of iron (2.9mg) and potassium (399.8mg), ribeye provides the amino acids and minerals your muscles need to repair and grow after workouts.
Is Blns Ribeye Steak 10 Oz a good snack for kids?
While nutritious, a full 10 oz ribeye is quite large for most kids and very rich. Smaller portions could work for older children, but younger kids would likely do better with a more modest serving size.
What vitamins or minerals stand out in Blns Ribeye Steak 10 Oz?
Iron stands out at 2.9mg per serving, supporting healthy blood oxygen transport. The potassium level (399.8mg) also contributes meaningfully to heart and muscle function.
What diets does Blns Ribeye Steak 10 Oz suit?
Ribeye steak suits carnivore, keto, paleo, and other low-carb diets perfectly, given its zero carbohydrates and high fat and protein content. It's also compatible with Mediterranean and omnivorous eating patterns that emphasize quality protein sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
