🧪 Nutrition Facts
- Calories 149.9
- Total Fat 1.6 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 520.0 mg
- Potassium 55.4 mg
- Total Carbohydrate 31.8 g
- Dietary Fiber 1.9 g
- Sugars 0.3 g
- Protein 3.6 g
- Vitamin A 338.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 185.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 18.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.9 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Quaker Instant Grits Butter 1.48 Ounce Plastic Cup contains 149.9 calories per serving (1 Serving (42.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.8g per serving (81.6% of calories). It contains 18.4mg of iron (102% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Specially Processed Degerminated White Corn Grits, Salt, Sunflower Oil, Calcium Carbonate, Maltodextrin, Whey, Soy Lecithin, Sodium Caseinate, Tapioca Dextrin, Corn Starch, Natural Flavor, Mono and Diglycerides, Beta Carotene (color), Reduced Iron, Annatto (color), Nonfat Milk, Turmeric (color), Niacinamide*, Bht and Citric Acid (preservatives), Thiamin Mononitrate*, Riboflavin*, Folic Acid*. *one of the B Vitamins.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Folic Acid, Calcium Carbonate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quaker Instant Grits Butter 1.48 Ounce Plastic Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quaker Instant Grits Butter 1.48 Ounce Plastic Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 1.6 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 520.0 mg | 23% |
| Total Carbohydrate | 31.8 g | 12% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 0.3 g | 1% |
| Protein | 3.6 g | 7% |
| Vitamin A | 338.1 IU | 7% |
| Thiamin (B-1) | 0.42 mg | 35% ✅ |
| Riboflavin (B-2) | 0.27 mg | 21% ✅ |
| Niacin (B-3) | 2.9 mg | 18% |
| Calcium | 185.6 mg | 14% |
| Iron | 18.4 mg | 102% ⭐ |
| Potassium | 55.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quaker Instant Grits Butter 1.48 Ounce Plastic Cup accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Quaker Instant Grits Butter 1.48 Ounce Plastic Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| MMA | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quaker Instant Grits Butter 1.48 Ounce Plastic Cup
Is Quaker Instant Grits Butter 1.48 Ounce Plastic Cup good for weight loss?
At 150 calories per serving with minimal fat and sugar, instant grits can fit into a weight loss plan, though the low protein content (3.6g) means they won't keep you as full as more protein-rich options. Pairing them with eggs, cheese, or lean meat would make this a more satisfying meal.
Is Quaker Instant Grits Butter 1.48 Ounce Plastic Cup good fuel for endurance activities?
Instant grits provide quick-digesting carbohydrates that can give you energy, but the low protein and fiber mean they won't sustain you long during extended activity. They're better suited as a pre-workout carb boost rather than a complete fuel source for endurance events.
How might Quaker Instant Grits Butter 1.48 Ounce Plastic Cup affect blood sugar?
With 31.8g of carbs and only 1.9g of fiber, these grits have a high carb-to-fiber ratio that can cause a relatively quick rise in blood sugar. If you have blood sugar concerns, eating them alongside protein or fat will help moderate that response.
Is Quaker Instant Grits Butter 1.48 Ounce Plastic Cup heart-healthy?
The saturated fat is negligible at 0.2g, and sodium at 520mg is moderate for a single serving—reasonable if it fits into your overall daily sodium target. The refined grain base means you're missing out on the fiber and nutrients found in whole grain versions, which would be a better choice for heart health.
What should I watch out for with Quaker Instant Grits Butter 1.48 Ounce Plastic Cup?
The sodium content is fairly high at 520mg per serving—about a quarter of the daily limit—so be mindful if you're watching your salt intake. The ingredient list includes several additives like BHT preservatives and multiple food colorings; if you prefer minimally processed foods, you might want to explore steel-cut or stone-ground alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
