🧪 Nutrition Facts
- Calories 368.1
- Total Fat 11.3 g
- Saturated Fat 1.4 g
- Cholesterol 0.0 mg
- Sodium 283.1 mg
- Potassium 142.0 mg
- Total Carbohydrate 65.2 g
- Dietary Fiber 5.7 g
- Sugars 19.8 g
- Protein 5.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 372.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 368.1 calories per serving (1 Serving (85.0g)), Nabisco Teddy Grahams Lunchbox Cookies Cinnamon 1X3 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.2g per serving (67.7% of calories), with a good 5.7g of dietary fiber. It's a good source of dietary fiber at 5.7g per serving (20% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Graham Flour (whole Grain Wheat Flour), Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Soybean And/or Canola Oil, Dextrose, Maltodextrin, Calcium Carbonate (source of Calcium), Baking Soda, Salt, Cinnamon, Soy Lecithin, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nabisco Teddy Grahams Lunchbox Cookies Cinnamon 1X3 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nabisco Teddy Grahams Lunchbox Cookies Cinnamon 1X3 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368.1 kcal | 18.4% |
| Total Fat | 11.3 g | 15% |
| Saturated Fat | 1.4 g | 7% |
| Sodium | 283.1 mg | 12% |
| Total Carbohydrate | 65.2 g | 24% |
| Dietary Fiber | 5.7 g | 20% ✅ |
| Total Sugars | 19.8 g | 40% |
| Protein | 5.7 g | 11% |
| Calcium | 372.3 mg | 29% ✅ |
| Iron | 2.9 mg | 16% |
| Potassium | 142.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nabisco Teddy Grahams Lunchbox Cookies Cinnamon 1X3 Oz accounts for 18.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 368.1 calories in Nabisco Teddy Grahams Lunchbox Cookies Cinnamon 1X3 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.8 min |
| Walking: 17 minutes per mile | 63.5 min |
| Cycling (Low Intensity) | 40.2 min |
| HIIT | 34.1 min |
| Shadowboxing | 37.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nabisco Teddy Grahams Lunchbox Cookies Cinnamon 1X3 Oz
Is Nabisco Teddy Grahams Lunchbox Cookies Cinnamon 1X3 Oz good for weight loss?
These cookies are calorie-dense at 368 calories per 85g serving, making them easy to overeat. While they do contain 5.7g of fiber, the 19.8g of sugar and relatively low protein (5.7g) mean they won't keep you feeling full for long, which can work against weight loss goals.
Is Nabisco Teddy Grahams Lunchbox Cookies Cinnamon 1X3 Oz good fuel for endurance activities?
These cookies provide quick carbohydrates (65.2g) that could give you fast energy, but the high sugar and low protein make them better as a quick boost than sustained fuel. For longer activities, pairing them with a protein source or choosing something more nutrient-dense would be more effective.
How might Nabisco Teddy Grahams Lunchbox Cookies Cinnamon 1X3 Oz affect blood sugar?
The 19.8g of sugar combined with refined flour means these will likely cause a fairly rapid blood sugar spike. The 5.7g of fiber provides some moderation, but it's not enough to prevent a notable glucose response.
How does the fiber in Nabisco Teddy Grahams Lunchbox Cookies Cinnamon 1X3 Oz support digestion?
At 5.7g of fiber per serving, these cookies contribute meaningfully to your daily fiber intake and can support digestive regularity. The whole grain graham flour is the primary source, helping make these more helpful for digestion than standard cookies.
What should I watch out for with Nabisco Teddy Grahams Lunchbox Cookies Cinnamon 1X3 Oz?
The sugar content is notably high at 19.8g per serving—nearly half the daily limit for many people. Sodium is also moderate at 283mg, so these shouldn't be a frequent snack if you're watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
