🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 240.0 mg
- Potassium 54.9 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Smartfood White Cheddar Popcorn 9.5 Ounce Plastic Bag is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 2.0g of saturated fat.
📝 Ingredients
Ingredients: Popcorn, Vegetable Oil (corn, Canola, And/or Sunflower Oil), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Buttermilk, Natural Flavor, and Salt. Contains Milk Ingredients
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smartfood White Cheddar Popcorn 9.5 Ounce Plastic Bag. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smartfood White Cheddar Popcorn 9.5 Ounce Plastic Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smartfood White Cheddar Popcorn 9.5 Ounce Plastic Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 58.0 mg | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 54.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smartfood White Cheddar Popcorn 9.5 Ounce Plastic Bag accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Smartfood White Cheddar Popcorn 9.5 Ounce Plastic Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Football | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smartfood White Cheddar Popcorn 9.5 Ounce Plastic Bag
Is Smartfood White Cheddar Popcorn 9.5 Ounce Plastic Bag good for weight loss?
At 160 calories per 28g serving, this popcorn is relatively moderate in calories and provides 4g of protein and 2g of fiber per serving, which can help with satiety. However, the 10g of fat per serving is fairly high for the portion size, so portion control would be important if you're watching your weight.
Is Smartfood White Cheddar Popcorn 9.5 Ounce Plastic Bag a good snack for kids?
Kids typically enjoy popcorn as a snack, and at 160 calories per serving with some protein, it's a reasonable option. The main considerations are that it's high in sodium (240mg per serving) and requires supervision for younger children due to choking risk, as with all popcorn.
Is Smartfood White Cheddar Popcorn 9.5 Ounce Plastic Bag suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains milk, whey, buttermilk, and cheddar cheese—all dairy ingredients that contain lactose.
Is Smartfood White Cheddar Popcorn 9.5 Ounce Plastic Bag gluten-free?
The ingredient list doesn't mention gluten or wheat, and popcorn is naturally gluten-free, so this product appears to be gluten-free. However, cross-contamination during manufacturing is always a possibility, so check the package for any allergen warnings if you have celiac disease or severe gluten sensitivity.
What diets does Smartfood White Cheddar Popcorn 9.5 Ounce Plastic Bag suit?
This snack works well for omnivorous and vegetarian diets. It's not suitable for vegan diets due to its dairy content, and while it appears gluten-free based on the ingredients, those with celiac disease should verify the label.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
