🧪 Nutrition Facts
- Calories 240.1
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 510.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.1 calories per serving (1 Serving (42.5g)), Lays Garlic 1.5z is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 56.5% of calories), including 2.5g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (sunflower, Corn, And/or Canola Oil), Roasted Garlic & Sea Salt Seasoning (sea Salt, Buttermilk, Skim Milk, Sunflower Oil, Sour Cream [cultured Cream, Skim Milk], Brown Sugar, Sugar, Dried Garlic, Spices, Maltodextrin [made from Corn], Roasted Garlic, Butter [cream, Salt], Yeast Extract, Citric Acid, Natural Flavors, Whey, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Milk Protein Concentrate, Lactic Acid, and Annatto Extracts).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lays Garlic 1.5z — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lays Garlic 1.5z contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin C | 9.0 mg | 10% |
| Niacin (B-3) | 1.6 mg | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 510.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lays Garlic 1.5z accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.1 calories in Lays Garlic 1.5z? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Baseball | 45.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lays Garlic 1.5z
Is Lays Garlic 1.5z good for weight loss?
At 240 calories and 15g fat per serving, these chips are calorie-dense, making them challenging to fit into a weight loss plan. The 2g of fiber and 3g of protein provide minimal satiety for the calorie cost, so they're best enjoyed occasionally rather than regularly if you're watching your weight.
Is Lays Garlic 1.5z a good snack for kids?
Kids typically enjoy the savory garlic flavor, and the 1.5oz serving size is convenient for lunch boxes. Just keep portions moderate since they're high in calories and sodium for a small snack.
Is Lays Garlic 1.5z suitable for people with lactose intolerance?
These chips contain multiple dairy ingredients including buttermilk, sour cream, butter, whey, cheddar cheese, and milk protein concentrate, so they're not suitable for people with lactose intolerance.
Is Lays Garlic 1.5z gluten-free?
Based on the ingredient list provided, these chips appear to be gluten-free, though cross-contamination during manufacturing is always a consideration for those with celiac disease or severe sensitivity.
What diets does Lays Garlic 1.5z suit?
These chips work for omnivorous and vegetarian diets. They're not suitable for vegan, lactose-free, or low-sodium diets due to dairy content and 210mg sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
