🧪 Nutrition Facts
- Calories 99.7
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 34.7 mg
- Sodium 239.7 mg
- Potassium 182.6 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bah. Cleaned Conch contains 99.7 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (71.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Conch
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bah. Cleaned Conch. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bah. Cleaned Conch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bah. Cleaned Conch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.7 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 239.7 mg | 10% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 1.8 mg | 2% |
| Calcium | 30.2 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 182.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bah. Cleaned Conch accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.7 calories in Bah. Cleaned Conch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Surfing general | 26.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bah. Cleaned Conch
Is Bah. Cleaned Conch good for weight loss?
Conch is an excellent choice for weight loss, with just 100 calories per serving and minimal fat. The 19g of protein will help preserve muscle and keep hunger at bay while you're eating fewer calories overall.
Is Bah. Cleaned Conch good for muscle building?
At 19g of protein per 112g serving, conch provides substantial protein to support muscle repair and growth, making it a solid protein source for muscle-building goals.
Will Bah. Cleaned Conch keep me feeling full?
The high protein content should help you feel satisfied between meals. However, the minimal carbs and fiber mean it works best as part of a balanced meal with vegetables or whole grains for sustained fullness.
Is Bah. Cleaned Conch a good snack for kids?
While conch is nutritious, its chewy texture and briny flavor may not appeal to most children, and it requires careful preparation.
What diets does Bah. Cleaned Conch suit?
Conch works well for high-protein diets, paleo diets, and pescatarian diets. It's also suitable for low-carb and keto approaches given its 3g carbs and minimal fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
