🧪 Nutrition Facts
- Calories 147.2
- Total Fat 2.9 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 1.2 mg
- Potassium 153.6 mg
- Total Carbohydrate 27.1 g
- Dietary Fiber 3.7 g
- Sugars 0.4 g
- Protein 5.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 54.4 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 184.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag in Box contains 147.2 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.1g per serving (69.7% of calories), with a good 3.7g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Oats.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag in Box. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag in Box — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag in Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147.2 kcal | 7.4% |
| Total Fat | 2.9 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 1.2 mg | 0% |
| Total Carbohydrate | 27.1 g | 10% |
| Dietary Fiber | 3.7 g | 13% |
| Total Sugars | 0.4 g | 1% |
| Protein | 5.3 g | 11% |
| Thiamin (B-1) | 0.40 mg | 33% ✅ |
| Calcium | 20.8 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 153.6 mg | 3% |
| Magnesium | 54.4 mg | 13% |
| Phosphorus | 184.0 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag in Box accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 147.2 calories in Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag in Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.1 min |
| Walking: 17 minutes per mile | 25.4 min |
| Cycling (Low Intensity) | 16.1 min |
| HIIT | 13.6 min |
| Racquetball | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag in Box
Is Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag in Box good for weight loss?
Old-fashioned oats can support weight loss efforts thanks to their high fiber content at 3.7g per serving, which promotes satiety and helps you feel full longer. At around 147 calories per 40g serving, they're relatively moderate in calories and very low in sugar, making them a nutritious breakfast choice that won't spike your blood sugar.
Is Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag in Box a good snack for kids?
These oats make a nutritious breakfast for kids, offering protein and fiber to keep them satisfied through the morning. The mild flavor and soft texture when cooked appeal to most children, though you'll likely want to add their preferred toppings like fruit, honey, or cinnamon to make them more appealing.
Is Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag in Box gluten-free?
These oats contain only whole grain rolled oats as the ingredient, but standard Quaker Oats Old Fashioned are not certified gluten-free and may contain trace amounts of gluten from cross-contamination during processing. If you need gluten-free oats, look for products specifically labeled and certified gluten-free.
What diets does Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag in Box suit?
Old-fashioned oats work well for vegetarian, vegan, and whole-food diets. They're also suitable for most low-sugar and heart-healthy diets given their minimal sodium, low sugar content, and decent fiber profile.
What does Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag in Box pair well with for a balanced meal?
Combine these oats with protein-rich toppings like Greek yogurt, nuts, or nut butter to create a more balanced breakfast that slows digestion. Fresh berries, bananas, or other fruits add natural sweetness and additional vitamins, while a drizzle of honey or maple syrup rounds out a satisfying morning meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
