Calories in Prog R&h Lasagna-Style Soup

At 361.6 calories per serving (1 Serving (524.0g)), Prog R&h Lasagna-Style Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.6g per serving (46.7% of calories), with a good 4.2g of dietary fiber. One thing to note: a single serving contains 1446.2mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Tomato Puree (water, Tomato Paste), Water, Beef Broth, Tomatoes, Cooked Italian Sausage (pork, Spices, Mustard Seed, Salt, Paprika, Garlic Powder, Sugar, Natural Flavors, Extractives of Paprika, Water), Enriched Mafalda Pasta (semolina Wheat, Egg White, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Contains Less than 2% of: Sugar, Cream, Spinach, Soybean Oil, Salt, Bleached Wheat Flour, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes)*, Modified Food Starch, Spice, Potassium Chloride, Soy Protein Concentrate, Flavoring, Garlic Powder, Beef Fat, Butter, Beef Extract, Sodium Phosphate, Parsley*, Whey Protein Concentrate, Onion Powder, Citric Acid, Calcium Chloride. *dried

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Prog R&h Lasagna-Style Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Prog R&h Lasagna-Style Soup accounts for 18.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.7% of the calories.

How long would it take to burn off the 361.6 calories in Prog R&h Lasagna-Style Soup? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.