🧪 Nutrition Facts
- Calories 238.7
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.4 mg
- Sodium 851.2 mg
- Potassium 598.6 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 4.2 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 238.7 calories per serving (1 Serving (346.0g)), Progresso Chicken Tortilla Soup with Tortilla Strips is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (57.4% of calories), with a good 4.2g of dietary fiber. One thing to note: a single serving contains 851.2mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Tortilla Soup: Chicken Broth, Cooked White Chicken Meat, Onions, Red Bell Peppers, Black Beans, Green Sweet Peppers, Modified Food Starch, Corn, Toasted Corn Flour, Tomato Paste. Contains Less than 1% of: Water, Corn Protein (hydrolyzed), Salt, Spice, Cilantro, Dried Chili Pepper, Potassium Chloride, Onion Powder, Sunflower Oil, Sugar, Tomato Extract, Citric Acid, Soy Protein Isolate, Garlic Powder, Corn Oil, Sodium Phosphate, Parsley*, Chipotle Pepper*, Egg Yolk*, Natural Flavor, Flavoring. Tortilla Strips: Corn Masa Flour, Sunflower And/or Safflower Oil, Salt, Color Added (beet Juice, Black Carrot Juice, Annatto Extract). *dried
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Progresso Chicken Tortilla Soup with Tortilla Strips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Progresso Chicken Tortilla Soup with Tortilla Strips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238.7 kcal | 11.9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.4 mg | 3% |
| Sodium | 851.2 mg | 37% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 4.2 g | 15% |
| Protein | 8.0 g | 16% |
| Calcium | 41.5 mg | 3% |
| Iron | 1.7 mg | 9% |
| Potassium | 598.6 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Progresso Chicken Tortilla Soup with Tortilla Strips accounts for 11.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 238.7 calories in Progresso Chicken Tortilla Soup with Tortilla Strips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.2 min |
| Cycling (Low Intensity) | 26.1 min |
| HIIT | 22.1 min |
| Soccer | 25.3 min |
Find more information on calories burned doing popular exercises.
